strength Archives - Tennis Island

Chest fly

12:45 am
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Tennis physical preparation
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Bicycle

5:41 am
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Tennis fitness
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ABS in and out with ball

12:26 am
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Tennis fitness
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Core strength package

12:58 am
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Tennis fitness
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Push ups narrow

12:49 am
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Tennis fitness
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BH throw medicine ball abs

7:55 am
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tennis medicine ball drills
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Jump rope 2 and change up and down line

12:07 am
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Tennis footwork drills
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Balanced squat

5:01 am
|
Tennis fitness
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Chest press alternate

5:38 am
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Tennis physical preparation
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Ladder jump 2 forward 1 back

3:00 am
|
Tennis footwork drills
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Jump rope side to side left

3:45 am
|
Tennis footwork drills
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Crunches legs on the ball

8:17 am
|
Tennis fitness
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