strategy Archives - Page 2 of 5 - Tennis Island

Answer slice effectively

12:36 am
|
tennis coach Bieniek

Answer slice effectively

 

 

 

 

Objectives: Slice, Strategy

In this lesson Marcin Bieniek is sharing the tips on how to effectively deal with slice balls.

 

Drill created by Marcin Bieniek

Serve DEUCE wide and FH CC FH DL

4:53 am
|
Tennis Hand Feed Drills

Serve DEUCE wide and FH CC FH DL

 

 

Objectives: Placement, Control, Pattern

– Player serves wide from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand cross-court
– Coach feeds another ball to the deuce side
– Player finishes with forehand down the line
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

BH VL CC recovery

4:53 am
|
basket drills

BH VL CC recovery

 

 

Objectives: Positioning, Recovery, Volley

– Player stands at the net
– Coach feeds the ball to the ad side
– Player hits backhand volley cross-court and recovers to the cone
– The goal is to learn proper positioning after backhand cross-court volley (always cover possible down the line passing shot)

Drill created by Marcin Bieniek

3 lessons learned from top 3 players

12:47 pm
|
tennis instruction

 

3 lessons learned from top 3 players

 

 
Opinions about statistics are different. Some coaches say that stats are crucial to develop own game while others claim that stats are nice visual numbers but they are not effective without relating these numbers to videos. In my opinion stats can help you but you have to use them in a proper way. You can use both general and specific stats with or without videos and make your game much better.
Thinking about statistics I was curious if I am going […]

Serve DEUCE wide and BH approach DL and FH VL CC

12:48 am
|
basket drills

Serve DEUCE wide and BH approach DL and FH VL CC

 

 

Objectives: Approaching the net, First volley, Serve and the next shot

– Player serves wide from the deuce side
– Coach feeds an easy ball to the backhand side
– Player hits deep backhand down the line approach shot and comes to the net
– Coach feeds another ball to the deuce side
– Player finishes with deep forehand volley cross-court
– The goal of this drill is to learn how to quickly transition to the net and control the first volley.

Drill created by Marcin Bieniek

BH 3 zones reaction

basket drills

BH 3 zones reaction

 

 

Objectives: Reaction, Backhand, Decisions

– Red and yellow cones are set on the player’s side
– Coach feeds the balls to the ad side
– If the ball is around the red cones (deep) player has to move back and hit higher cross-court shot
– If the ball is around the yellow cones (shorter) player has to move forward and attack it down the line
– The goal of this exercise is to quickly recognize the ball and make proper tactical decision. By performing this drill players are more conscious about when to attack and […]

World No1

4:54 am
|
tennis coach Bieniek

World No1

 

 

Objectives: Necessary skills to succeed

In this lesson Marcin Bieniek is sharing the tips on how to become the next No1 tennis player in the world.

 

Drill created by Marcin Bieniek

Learn from Anqelique Kerber – The 2016 Australian Open Champion

7:11 am
|
tennis instruction

 

 

Learn from Anqelique Kerber –

The 2016 Australian Open Champion

 

 

Each Grand Slam tournament is a must-see for anyone who is interested in tennis. The best players in the world get to one place to fight for the most important trophy. Of course season starts with Australian Open so players have to be ready to play seven matches in a demanding hot environment. 2016 gave us a big surprise since Angelique Kerber finished as the winner. She played great tennis, but it is always […]

Spin the coin

7:38 am
|
tennis instruction

 

Spin the coin

 

Drawing in sport is part of the game that we have to approach properly. In soccer we can see players who choose the side after the drawing. The question is: Is it really so important to play on one side of the field knowing that we will have to change sides after the half-time? Because tennis involves the same scenario before every match we will take a closer look at this aspect of the game and see the factors that can have an impact on the final score […]

The basics: Cross-court vs Down the line

12:15 am
|
tennis coach Bieniek

The basics: Cross-court vs Down the line

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic directions in tennis – cross-court and down the line.

Video created by Marcin Bieniek

„The lefty” problem

5:07 am
|
tennis instruction

 

 

„The lefty” problem

 

 

Tennis gives an opportunity for everyone to participate in this sport. Gender, age or physical level are not limitations to pick up the racquet and play this beautiful sport. On each level of performance we can observe tall and short players, old and young athletes as also people who move the racquet with left or right hand. Yes, that’s is the problem for many of us. The lefty. How many of you have encountered difficulty to beat the opponent who plays with the left […]

Pre-competition practice

5:13 am
|
tennis coach Bieniek

Pre-competition practice

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to train before the competition, and make own chances bigger for playing really well during the tournament.

 

Video created by Marcin Bieniek

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