split step Archives - Tennis Island

Forehand Backhand split step rings

Tennis Live ball drills

Forehand Backhand split step rings

 

 

Objectives: Split step, Footwork

– Rings are set behind the baseline
– Player stands behind the rings
– Player uses forehand and backhand to rally with the coach
– Player has to perform a split step into the rings before he hits the shot
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

Forehand split step rings

basket drills

Forehand split step rings

 

 

Objectives: Split step, Footwork

– Rings are set behind the baseline
– Player stands behind the rings
– Coach feeds the balls to the deuce side
– Player has to perform a split step into the rings before he hits the forehand
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

VL split step rings

2:58 am
|
Tennis Video Lesson

VL split step rings

 

 

Objectives: Split step, Footwork, Volleys

– Rings are set inside the service line
– Player stands behind the rings
– Player uses forehand and backhand volleys
– Player has to perform a split step into the rings before he hits the shot
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

Ladder jump in out in

5:21 am
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Tennis footwork drills

Ladder jump in out in

 

 

Objectives: Footwork, Coordination, Legs, Strength, Balance, Split step

– Player jumps inside the ladder, outside the ladder (split step) and again inside the ladder
– After full sequence player moves to the next box
– The goal of this exercise is to improve coordination skills. This drill helps to develop basic motor skills as also it teaches players how to make proper split step

Drill created by Marcin Bieniek

Backhand split step rings

basket drills

Backhand split step rings

 

 

Objectives: Split step, Footwork

– Rings are set behind the baseline
– Player stands behind the rings
– Coach feeds the balls to the ad side
– Player has to perform a split step into the rings before he hits the backhand
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

Split step and forehand

basket drills

Split step and forehand

 

 

Objectives: Split step, Forehand

– Player stands behind the big and small cones
– Player jumps over the big cone and lands wide with small cones between the legs (split step position)
– At the same time coach feeds the ball to the deuce side
– Player hits regular forehand stroke and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH split step mini rally

Tennis Live ball drills
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Jumps split step

8:11 pm
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Tennis footwork drills
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Split step volley mini rally 2

5:03 pm
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Tennis Live ball drills
This content is available only for Tennis Island members GET ACCESS

Split step volley mini rally

5:02 pm
|
Tennis Live ball drills
This content is available only for Tennis Island members GET ACCESS

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