speed Archives - Tennis Island

Overhead move forward and recovery

2:24 pm
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Tennis Hand Feed Drills
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Touch shots to ad drop shot

Tennis Hand Feed Drills
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BH corner to corner

Tennis Hand Feed Drills
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FH slice corner to corner

Tennis Hand Feed Drills
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FH slice approach shot DL from the alley

Tennis Hand Feed Drills
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FH defense slice DL

basket drills
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Serve AD and BH back around the cone

8:14 am
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Tennis Hand Feed Drills
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DOUBLES serve ad and BH HV CC deep

11:08 am
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basket drills
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Drop shot touch shots to DEUCE

Tennis Hand Feed Drills
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DOUBLES serve deuce and FH HV CC deep

5:52 am
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basket drills
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Backhand warm up jump over the cone

Tennis Live ball drills
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Defensive suicide slice

Tennis Hand Feed Drills
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