snack Archives - Tennis Island

Brie salad

1:17 am
|

Brie salad

 

 

 

Ingredients:

Read beans 100g

Brie cheese 50g

Tomatoes 100g

Onion 30g

Green pepper 100g

 

 

 

 

Recipe:

Cut all ingredients into pieces and mix together.

 

 

 

Nutrition facts:

Calories 288

Carbohydrate 29g

Protein 17g

Fat 13g

 

 

When to use it:

This is a great option as a last meal of the day or you can use it between the meals as a snack […]

Cocoa pudding

12:23 am
|

Cocoa pudding

 

 

Ingredients:

Rice 50g

Cottage cheese 100g

Cocoa 20g

 

 

Recipe:

Boil rice. Put all ingredients into blender. Mix them all. Enjoy

 

 

 

 

 

Nutrition facts:

Calories 369

Carbohydrate 58g

Protein 22g

Fat 6g

 

 

When to use it:

Use it as a light breakfast or after the practice/match. Rice and cocoa will quickly replenish glycogen stores while proteins will take care of your muscles […]

Mix of snacks

12:08 am
|

Mix of snacks

 

 

 

Ingredients:

Prunes 40g

Apple 100g

Banana 100g

Nuts 20g

 

 

Recipe:

No recipe at all. Mix all ingredients together or eat them separately.

 

 

 

Nutrition facts:

Calories 260

Carbohydrate 71g

Protein 8g

Fat 11g

 

When to use it:

Use it as a snack. This meal contains a lot of energy from carbohydrates so it will keep you active […]

Mustard salad

12:12 am
|

Mustard salad

 

 

 

Ingredients:

Corn 100g

Mozzarella cheese 60g

Courgette 100g

Mustard 15g

Yellow pepper 100g

 

 

 

 

Recipe:

Cut all ingredients into pieces and mix together.

 

 

 

Nutrition facts:

Calories 342

Carbohydrate 56g

Protein 18g

Fat 10g

 

 

When to use it:

Great small meal to eat before the practice. Moderate amount of calories will guarantee enough energy for the session and will not put too […]

Healthy sandwich

10:48 am
|

Healthy sandwich

 

 

Ingredients:

Graham rolls 140g

Cottage cheese 100g

Olives 50g

 

 

Recipe:

Put cottage cheese on rolls. Add olives on top. Taste it

 

 

 

 

 

Nutrition facts:

Calories 521

Carbohydrate 87g

Protein 31g

Fat 7g

 

When to use it:

Use it as a breakfast or between the meals. Sandwich is a great choice to take with you while travelling to maintain healthy eating habits.

 

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Mozzarella salad

10:32 am
|

Mozzarella salad

 

 

Ingredients:

Mozzarella 50g

Cucumber 100g

Tomato 100g

Red beans 100g

Corn 100g

Onion 30g

 

 

Recipe:

Cut all ingredients into pieces and mix together. Eat healthy

 

 

 

 

 

Nutrition facts:

Calories 354

Carbohydrate 60g

Protein 16g

Fat 7g

 

 

When to use it:

Use it as a snack between major meals. It contains appropriate amounts of all macronutrients needed for your body.

 

 

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Veggie snack with a garlic dip

12:26 am
|

Veggie snack with a garlic dip

 

 

 

Ingredients:

Carrot 150g

Broccoli 200g

Kohlrabi 275g

Plain yogurt 250g

Garlic

 

 

Recipe:

Cut all the veggies into pieces. Mix yogurt with garlic. Enjoy your snacks!

 

 

 

Nutrition facts:

Calories 333

Carbohydrate 60g

Protein 25g

Fat 5g

 

When to use it:

Use it as a snack. This food is especially a good choice while watching […]

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