shoulders Archives - Tennis Island

Left resistance band shoulder up

4:53 am
|
Tennis fitness

Left resistance band shoulder up

 

 

Objectives: Strength, Shoulder, Resistance band, Injury prevention

– Player takes position with both knees on the ground
– Player stops resistance band with right hand
– Player keeps the band with left hand and moves straight arm up
– The goal of this exercise is to strengthen shoulder muscles which are crucial to prevent injuries

Drill created by Marcin Bieniek

Static shoulders stretch net

5:52 am
|
Tennis static stretching

Shoulders stretch net

 

 

Objectives: Flexibility, Recovery, Stretching, Shoulders

– Player stands close to the net
– Player keeps knees straigth and catches the net with both straight hands
– Player tries to lower the upper body below the level of shoulders
– The goal of this exercise is to stretch shoulders. This drill should be used immediately after the practice to improve flexibility, reduce the risk of injury, and recover faster

Drill created by Marcin Bieniek

TRX shoulder stretch

12:01 am
|
Tennis static stretching

TRX shoulder stretch

 

 

Objectives: Shoulders

– Player uses TRX (facing away from the wall)
– Player steps forward
– Player moves straight arms all the way back
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX shoulder stretch 2

12:01 am
|
Tennis static stretching

TRX shoulder stretch 2

 

 

Objectives: Shoulders

– Player uses TRX (facing the wall)
– Player keeps arms straight
– Player keeps upper body straight and leans forward (90 degrees)
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX shoulders press

1:49 pm
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

Reversed arms 2

7:55 pm
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Reversed arms

7:54 pm
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Static shoulders

6:35 pm
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Twists

10:57 pm
|
dumbbels in tennis
This content is available only for Tennis Island members GET ACCESS

Shoulders up

10:54 pm
|
dumbbels in tennis
This content is available only for Tennis Island members GET ACCESS

Shoulders rotation 3

10:53 pm
|
dumbbels in tennis
This content is available only for Tennis Island members GET ACCESS

Shoulders rotation 2

10:51 pm
|
dumbbels in tennis
This content is available only for Tennis Island members GET ACCESS

Facebook

Get the Facebook Likebox Slider Pro for WordPress