shake Archives - Tennis Island

Banana shake

12:08 am
|

Banana shake

 

 

Ingredients:

Bananas 150g

Protein powder 15g

Coconut shrims 5g

Milk 400ml

 

Recipe:

Put all the ingredients into the blending machine. Blend it for 20-30 seconds.

 

 

 

 

 

Nutrition facts:

Calories 400

Carbohydrate 59g

Protein 30g

Fat 9g

 

When to use it:

Because it is a healthy shake you can use it as a meal replacement. It is a great choice as a breakfast, before the […]

Peanut shake

12:04 pm
|

Peanut shake

 

 

Ingredients:

Milk 400ml

Oatmeal 40g

Peanut butter 20g

 

 

 

 

 

Recipe:

Put all ingredients into blender and mix.

 

 

 

Nutrition facts:

Calories 439

Carbohydrate 51g

Protein 25g

Fat 8g

 

 

When to use it:

Use it as a breakfast or small meal. This food is great because it is portable so you can take it with you anywhere.

 

 

 

 

 

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Green shake

7:31 am
|

Green shake

 

 

 

Ingredients: 

Spinach 100g

Protein powder 15g

Buttermilk (Kefir) 400ml

Rice waffles 3pcs

 

Recipe:

Put all the ingredients into the blending machine. Blend it for 20-30 seconds.

 

 

 

 

Nutrition facts:

Calories 297

Carbohydrate 40g

Protein 29g

Fat 3g

 

When to use it:

Because it is a healthy shake you can use it as a meal replacement. It is a great choice as a small breakfast […]

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