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AD BH return CC and BH drop shot DL

5:07 am
|
basket drills

AD BH return CC and BH drop shot DL

 

 

Objectives: Control, Placement

– Coach serves wide from the ad side
– Player hits deep backhand return cross-court into the corner
– Coach feeds the ball to the ad side
– Player finishes with backhand drop shot down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Return AD FH CC and BH CC

5:41 am
|
basket drills

Return AD FH CC and BH CC

 

 

Objectives: Return, Forehand and Backhand, Placement, Consistency, Control

– Coach serves to the forehand from ad side
– Player hits deep forehand return into the zone
– Coach feeds another ball to the backhand side
– Player finishes with deep backhand cross-court
– The goal of this exercise is to combine return with the next shot. Developing patterns of play is the basic way to create automatic habits that players will use during the match

Drill created by Marcin Bieniek

DEUCE FH return CC and rally

12:35 am
|
Tennis Live ball drills

DEUCE FH return CC and rally

 

 

Objectives: Placement, Control, Footwork, Consistency

– Coach serves wide from the deuce side
– Player hits forehand cross-court return
– Player and coach maintain cross-court rally using only forehand strokes
– The goal is to work on forehand consistency and improve returning skills at the same time

Drill created by Marcin Bieniek

DEUCE serve to BH and BH VL DL rally

10:00 am
|
Tennis Live ball drills

DEUCE serve to BH and BH VL DL rally

 

 

Objectives: Serve, Volley, Consistency, Placement, Control

– Player serves to the backhand from deuce side and moves to the net
– Coach returns down the line
– Player and coach rally together
– Player uses only backhand volley down the line
– The goal is to learn how to transition to the net after the serve and get confidence while hitting backhand volley

Drill created by Marcin Bieniek

Return AD FH CC and BH drop shot DL

6:25 am
|
basket drills

Return AD FH CC and BH drop shot DL

 

 

Objectives: Return, Drop shot, Placement

– Coach serves from the ad side
– Player hits forehand return cross-court
– Coach feeds the ball to the ad side
– Player finishes with backhand drop shot down the line
– The goal is to put the opponent behind the baseline by hitting deep return and finish with drop shot

Drill created by Marcin Bieniek

DEUCE FH return CC – Intermediate

12:17 am
|

DEUCE FH return CC

 

 

Objectives: Placement, Control, Return

Coach serves to the deuce side. Child hits forehand return cross-court. By performing this drill child learns how to return in tennis so it will have a positive impact in later stages of return development.

Drill created by Marcin Bieniek

3 lessons learned from top 3 players

12:47 pm
|
tennis instruction

 

3 lessons learned from top 3 players

 

 
Opinions about statistics are different. Some coaches say that stats are crucial to develop own game while others claim that stats are nice visual numbers but they are not effective without relating these numbers to videos. In my opinion stats can help you but you have to use them in a proper way. You can use both general and specific stats with or without videos and make your game much better.
Thinking about statistics I was curious if I am going […]

AD return FH IO and BH CC rally

5:21 am
|
Tennis Live ball drills

AD return FH IO and BH CC rally

 

 

Objectives: Control, Placement, Consistency

– Coach serves to the T from ad side
– Player hits forehand return inside out
– Player and coach rally using only backhands cross-court
– The goal of this exercise is to implement serving and returning skills before rallies. By starting rally with serve and return drills are similar to the real match conditions so players practice in the environment they are going to compete in

Drill created by Marcin Bieniek

FH return CC deuce and FH CC

12:26 am
|
basket drills

FH return CC deuce and FH CC

 

 

Objectives: Placement, Control, Pattern

– Coach serves wide from the deuce side
– Player hits deep forehand cross-court return
– Coach feeds another ball to the deuce side
– Player finishes with deep forehand cross-court
– The goal of this exercise is to connect return with the next shot. By doing this exercise player creates automatic patterns that he can use during the match

Drill created by Marcin Bieniek

AD BH return CC and BH CC rally

12:27 am
|
Tennis Live ball drills

AD BH return CC and BH CC rally

 

 

Objectives: Return and the next shot, Placement, Consistency, Control

– Coach serves wide from ad side
– Player returns cross-court using backhand stroke
– Coach and player rally together in a cross-court direction
– Player can use only backhand strokes after return
– In this drill player works on return’s placement and rally skills. Incorporating serve and return as first shots of the rally is a great way to improve aspects that are needed for successful performances during tournaments

Drill created by Marcin Bieniek

DEUCE BH return DL and FH DL rally

12:24 am
|
Tennis Live ball drills

DEUCE BH return DL and FH DL rally

 

 

Objectives: Return and the next shot, Placement, Consistency, Control

– Coach serves to the T from Deuce side
– Player returns down the line using backhand stroke
– Coach and player rally together in a down the line direction
– Player can use only forehand strokes after return
– In this drill player works on return’s placement and rally skills. Incorporating serve and return as first shots of the rally is a great way to improve aspects that are needed for successful performances during tournaments

Drill created by Marcin Bieniek

Return DEUCE BH CC and FH drop shot DL

7:43 am
|
basket drills

Return DEUCE BH CC and FH drop shot DL

 

 

Objectives: Return, Drop shot, Placement

– Coach serves from the deuce side
– Player hits backhand return cross-court
– Coach feeds the ball to the deuce side
– Player finishes with forehand drop shot down the line
– The goal is to put the opponent behind the baseline by hitting deep return and finish with drop shot

Drill created by Marcin Bieniek

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