reaction Archives - Tennis Island

Defensive suicide slice

Tennis Hand Feed Drills

Defensive suicide slice

 

 

Objectives: Defense, Slice, Speed, Agility, Reaction, Footwork, Sliding

– Coach stands on the player’s side
– Coach throw difficult balls in different directions
– Player gets to every ball and hits defensive slice over the net
– The goal of this exercise is to learn how to fight for every ball. Player should try to get all the balls over the net to make the opponent hit another difficult shot

FH VL change zones

12:16 am
|
basket drills

FH VL change zones

 

 

Objectives: Placement, Control, Reaction, Footwork, Consistency

– Coach feeds the balls to the deuce side
– Player hits forehand volley into the deuce deep zone
– If player makes it he aims the next ball into the other zone
– If player doesn’t make the target he has to try again until he succeeds
– The goal of this drill is learn how to play deep and regular volleys

Drill created by Marcin Bieniek

Defensive volley

10:45 am
|
Tennis Live ball drills

Defensive volley

 

 

Objectives: Defense, Volley

– Player feeds easy short ball
– Coach hits offensive shot into a player
– Player reacts and hits defensive volley
– The goal is to learn how to play effective volleys against really offensive shots

Drill created by Marcin Bieniek

Volleys random deep zone

10:33 am
|
basket drills

Volleys random deep zone

 

 

Objectives: Placement, Consistency, Reaction, Control

– Coach feeds random balls
– Player tries to hit all the volleys behind the cones
– The goal of this exercise is to hit as many consecutive balls into proper zone as possible

Drill created by Marcin Bieniek

Gymnastic ball throw air

10:28 am
|
tennis medicine ball drills

Gymnastic ball throw air

 

 

Objectives: Reaction, Throwing, Catching

– Gymnastic ball is set between the cones
– Player throws the ball into the target and tries to catch it in the air
– The goal is to improve reaction because tennis ball doesn’t bounce regularly off the gymnastic ball

Drill created by Marcin Bieniek

Overhead and BH HV to DEUCE

7:41 am
|
basket drills

Overhead and BH HV to DEUCE

 

 

Objectives: Control, Placement, Ball perception, Reaction

– Player stands on the service line
– Coach feeds high ball
– Player hits overhead into the deuce corner
– Coach feeds another ball into player’s legs to the ad side
– Player hits backhand half-volley short to the deuce side
– The goal is to improve reaction after the overhead and learn how to control the balls that are placed into the legs
Drill created by Marcin Bieniek

FH VL 1 DL 1 DEUCE

5:07 am
|
Tennis Live ball drills

FH VL 1 DL 1 DEUCE

 

 

Objectives: Placement, Consistency, Reaction, Control

– Coach stands on the ad side and feeds the ball to the deuce side
– Player hits forehand volley down the line back to coach
– Coach hits the ball back to the forehand side
– Player finishes with forehand volley cross-court
– The goal of this exercise is to control the volley while having less time for reaction

Drill created by Marcin Bieniek

BH 3 zones reaction

basket drills

BH 3 zones reaction

 

 

Objectives: Reaction, Backhand, Decisions

– Red and yellow cones are set on the player’s side
– Coach feeds the balls to the ad side
– If the ball is around the red cones (deep) player has to move back and hit higher cross-court shot
– If the ball is around the yellow cones (shorter) player has to move forward and attack it down the line
– The goal of this exercise is to quickly recognize the ball and make proper tactical decision. By performing this drill players are more conscious about when to attack and […]

FH half volley DL to coach nad BH VL DL

12:23 am
|
Tennis Live ball drills

FH half volley DL to coach nad BH VL DL

 

 

Objectives: Placement, Control, Reaction, Footwork

– Coach feeds the first ball to the deuce side
– Player hits forehand half volley down the line to the coach
– Coach hits the ball back in cross-court direction
– Player finishes with deep backhand volley down the line
– The goal of this drill is to improve reaction and placement of volleys

Drill created by Marcin Bieniek

BH VL control and FH VL Deuce

3:17 pm
|
basket drills

BH VL control and FH VL Deuce

 

 

Objectives: Serve, Volley, Consistency, Placement, Control

– Player stands at the net
– Coach feeds the ball to the backhand side
– Player hits backhand volley cross-court back to the coach
– Coach hits the ball to the forehand side
– Player finishes with forehand volley cross-court to the deuce side
– The goal is to improve control and placement of volleys while having less time for reaction because of short distance between both players

Drill created by Marcin Bieniek

DEUCE half FH return DL

12:47 pm
|
basket drills

DEUCE half FH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line

Drill created by Marcin Bieniek

DEUCE half FH slice return DL

9:56 am
|
basket drills

 

DEUCE half FH slice return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand slice return down the line

Drill created by Marcin Bieniek

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