psychology Archives - Tennis Island

Proven ways to deal with irritation

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Proven ways to deal with irritation


Tennis is an emotional game. Many things are going on at the same time so players have to learn how to deal with them. The higher the level the more stressful situations players have to face both on and off the court. Is it possible to improve your control and reactions to irritation? Yes it is. How should you do that? Keep reading.
Roger Federer is the best example of a world-class players who had to sacrifice his comfort zone and work really hard […]


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