practice Archives - Tennis Island

Mental skills available on the practice court

12:23 am
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tennis instruction

 

 

Mental skills available on the practice court

 

 

Tennis is an individual sport where all attention is totally focused on the player. There is nobody else to blame for easy mistakes so player has to possess high-level of mental skills to successfully compete on the tennis court. Preparation for the tournament starts weeks or months before and player has an opportunity to improve many skills needed to beat the next opponent. Knowing that mental skills are necessary in tennis, players should practice these skills with the same amount of time […]

US OPEN 2017 report – pressure everywhere

10:08 am
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US OPEN 2017 report – pressure everywhere

 

 
Pressure is available at all stages. It doesn’t matter if you play national tournament or US OPEN you will have to deal with a lot of stress. The higher the level the more stress you should expect. Is it possible to learn to deal effectively with these challenging conditions?
 
My trip to New York gave me a lot of new inceptions. Sitting on Arthur Ashe stadium was a great opportunity to not only watch top players in action but also to see […]

US OPEN 2017 report – practice routine

11:14 am
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US OPEN 2017 report – practice routine

 

 
Practice sessions are crucial. During training sessions players can work on their strengths, improve weaknesses, add new skills and build good habits to get ready for tournament performance. It is always great to watch and learn from others but when you have an opportunity to watch practice sessions of professional players during US OPEN this experience is invaluable.
US OPEN provides terrific opportunity to get closer to top athletes. Right next to the practice courts there is a screen where people can see […]

World No1

4:54 am
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tennis coach Bieniek

World No1

 

 

Objectives: Necessary skills to succeed

In this lesson Marcin Bieniek is sharing the tips on how to become the next No1 tennis player in the world.

 

Drill created by Marcin Bieniek

Top mistakes of the modern training

9:29 am
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tennis instruction

Top mistakes of the modern training

 

 

Perfect practice makes perfect. Training is everything. You play the way you practice. All these wisdoms are great, and really motivating for players, coaches, and parents around the world. If the practice is so important should we spend almost all day on getting our skills better? In this article I will describe the top mistakes of modern tennis training that you should avoid if you want to have successful and long athletic career.

It is true that only […]

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