power Archives - Tennis Island

FH open only upper body

Tennis Hand Feed Drills

FH open only upper body

 

 

Objectives: Upper body, Technique, Power

– Player stands in one place (open stance)
– Coach feeds the ball to the deuce side
– Player hits forehand using only upper body
– The goal is to learn how to create a bigger upper body turn to generate more power

Drill created by Marcin Bieniek

High knees hurdles sideways left

7:05 am
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Tennis footwork drills

High knees hurdles sideways left

 

 

Objectives: Legs, Strength, Coordination, Power

– Player stands next to the hurdles
– Player performs high knees sideways over the hurdles
– Left leg always comes first over the next hurdle
– The goal is to learn how to perform coordinated movement while running over the obstacles

Drill created by Marcin Bieniek

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