point of contact Archives - Tennis Island

BH low ball forward

Tennis Hand Feed Drills

BH low ball forward

 

 

Objectives: Low point of contact, Bending knees, Footwork, Topspin

– Coach stands in front of the player
– Coach feeds really low ball
– Player hits topspin backhand and moves forward
– Coach keeps feeding until player reaches the net
– By performing this drill player learns how to respond to low balls with backhand stroke. Movement forward forces player to stay aggressive and use all body parts to hit backhand

Drill created by Marcin Bieniek

Backhand roll the ball – Beginner

4:52 am
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Backhand roll the ball

 

 

Objectives: Point of contact, Position to the ball, Control, Placement

Coach and child roll the ball to each other using backhand motion. By performing this drill child learns how to move the racquet from the backhand side and control the ball. Both these skills will help in the later stages of backhand development.

Drill created by Marcin Bieniek

 

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BH slice low

Tennis Hand Feed Drills

BH slice low

 

Objectives: Low point of contact, Bending knees

– Coach stands inside the court
– Coach drops really low ball
– Player runs forward and hits backhand slice
– Player has to bend the knees and keep upper body straight
– Player repeats this pattern

Drill created by Marcin Bieniek

FH late contact

Tennis Video Lesson
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Flat serve contact

9:55 am
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Tennis Video Lesson
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FH slice low

Tennis Hand Feed Drills
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FH BH late contact

Tennis Video Lesson
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BH low

Tennis Hand Feed Drills
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Importance of point of contact

7:08 am
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tennis instruction
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BH ready contact

Tennis Video Lesson
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FH on the rise

basket drills
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FH contact CC

Tennis Video Lesson
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