placement Archives - Page 6 of 47 - Tennis Island

All Forehand to DEUCE

basket drills

All Forehand to DEUCE

 

 

Objectives: Placement, Footwork, Control, Consistency

– Coach feeds random balls
– Player can use only forehand stroke
– Player hits all the balls deep to the deuce side
– The goal is to learn how to cover the court with forehand and use this stroke to build situational advantage

Drill created by Marcin Bieniek

FH drive air 2 deuce 2 ad

12:04 pm
|
Tennis Live ball drills

FH drive air 2 deuce 2 ad

 

 

Objectives: Forehand drive, Consistency, Placement, Control

– Player starts inside the court
– Coach rallies with a player
– Coach hits only high balls to the deuce side
– Player hits 2 forehands drive to the deuce side and 2 forehands drive to the ad side
– The goal of this exercise is to get comfortable with hitting forehands in the air

Drill created by Marcin Bieniek

FH no deuce long

basket drills

FH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the long zone (deuce side)
– Coach feeds balls to the deuce side
– Player hits forehands wherever he/she wants
– Player can’t play into marked area (deuce long zone)
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE serve and FH VL CC rally

12:07 am
|
Tennis Live ball drills
This content is available only for Tennis Island members GET ACCESS

BH no deuce box

basket drills

BH no deuce box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce service box
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

DOUBLES serve deuce and FH HV CC deep

5:52 am
|
basket drills

DOUBLES serve deuce and FH HV CC deep

 

 

Objectives: Serve and volley, half-volley, Speed, Placement, Control

– Player serves from the deuce side and sprints forward to the net
– Coach feeds shorter ball into the service box to the deuce side
– Player executes forehand half-volley deep cross-court on the run
– The goal of this exercise is to learn how to play serve and volley pattern. Learning how to hit deep half-volleys on the run is a necessary skill to achieve a good position for the next winning shot

Drill created by Marcin Bieniek

AD return FH IO and BH CC rally

5:21 am
|
Tennis Live ball drills

AD return FH IO and BH CC rally

 

 

Objectives: Control, Placement, Consistency

– Coach serves to the T from ad side
– Player hits forehand return inside out
– Player and coach rally using only backhands cross-court
– The goal of this exercise is to implement serving and returning skills before rallies. By starting rally with serve and return drills are similar to the real match conditions so players practice in the environment they are going to compete in

Drill created by Marcin Bieniek

FH VL 1 DL 1 DEUCE

5:07 am
|
Tennis Live ball drills

FH VL 1 DL 1 DEUCE

 

 

Objectives: Placement, Consistency, Reaction, Control

– Coach stands on the ad side and feeds the ball to the deuce side
– Player hits forehand volley down the line back to coach
– Coach hits the ball back to the forehand side
– Player finishes with forehand volley cross-court
– The goal of this exercise is to control the volley while having less time for reaction

Drill created by Marcin Bieniek

BH VL CC to coach and FH VL CC to open

10:48 am
|
Tennis Live ball drills

BH VL CC to coach and FH VL CC to open

 

 

Objectives: Control, Placement, Volleys

– Player stands at the net
– Coach feeds the ball to the ad side
– Player hits deep backhand volley back to coach
– Coach hits the ball to the deuce side
– Player finishes with deep forehand volley cross-court
– The goal of this drill is to improve control and placement of volleys. By playing with the coach player has to adapt to different balls every time

Drill created by Marcin Bieniek

BH 3 zones reaction

basket drills

BH 3 zones reaction

 

 

Objectives: Reaction, Backhand, Decisions

– Red and yellow cones are set on the player’s side
– Coach feeds the balls to the ad side
– If the ball is around the red cones (deep) player has to move back and hit higher cross-court shot
– If the ball is around the yellow cones (shorter) player has to move forward and attack it down the line
– The goal of this exercise is to quickly recognize the ball and make proper tactical decision. By performing this drill players are more conscious about when to attack and […]

FH return CC deuce and FH CC

12:26 am
|
basket drills

FH return CC deuce and FH CC

 

 

Objectives: Placement, Control, Pattern

– Coach serves wide from the deuce side
– Player hits deep forehand cross-court return
– Coach feeds another ball to the deuce side
– Player finishes with deep forehand cross-court
– The goal of this exercise is to connect return with the next shot. By doing this exercise player creates automatic patterns that he can use during the match

Drill created by Marcin Bieniek

Backhand CC wobble target – Intermediate

9:33 am
|

Backhand CC wobble target

 

 

Objectives: Backhand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the wobble target in the air. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

‹ Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress