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FH IO II no ad box

basket drills

FH IO II no ad box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC and FH II with coach

Tennis Live ball drills
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Flat toss control

12:01 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS

FH BH VL no ad box

4:33 am
|
basket drills

FH BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH bounce/air/volley DL

4:32 am
|
basket drills

FH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the deuce side
– First ball is hit down the line with regular forehand
– Second ball is hit down the line with forehand drive in the air
– Last ball is hit down the line with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH II 1 BH CC with coach

Tennis Live ball drills

1 FH II 1 BH CC with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays forehand inside in from ad side
– Coach plays it back with volley
– Player finishes with backhand cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand bounce over the bar – Advanced

5:07 am
|

Forehand bounce over the bar

 

 

Objectives: Placement, Control, Consistency, Trajectory

Coach feeds the ball to the forehand side. Child hits forehand and tries to make it over the bar after the bounce. By performing this drill child works on pace control and learns how to apply topspin to the ball. Both these skills are necessary to play consistently at any level.

Drill created by Marcin Bieniek

BH VL DL and overhead to ad with coach

5:05 am
|
Tennis Live ball drills

BH VL DL and overhead to ad with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the ad side
– Player hits backhand volley deep to the deuce side
– Coach hits the ball back with lob
– Player finishes with overhead to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand roll the ball – Beginner

4:52 am
|

Backhand roll the ball

 

 

Objectives: Point of contact, Position to the ball, Control, Placement

Coach and child roll the ball to each other using backhand motion. By performing this drill child learns how to move the racquet from the backhand side and control the ball. Both these skills will help in the later stages of backhand development.

Drill created by Marcin Bieniek

 

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FH VL no deuce box

5:10 am
|
basket drills

FH VL no deuce box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce service box
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

2 FH DL 1 FH IO rally

Tennis Live ball drills

2 FH DL 1 FH IO rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands down the line and one forehand inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no deuce long

basket drills

BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

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