placement Archives - Page 10 of 47 - Tennis Island

Forehand stations run – Intermediate

10:26 am
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Overhead 1 air 1 bounce to AD

2:45 pm
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basket drills
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Doubles BH drive poach DL

2:43 pm
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BH stations to AD

basket drills
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Serve AD Wide and FH IO FH II

9:12 am
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Tennis Hand Feed Drills
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BH VL 1 DS CC 1 ANGLE attack CC

8:55 am
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basket drills
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Forehand Backhand 3 control 1 open – Intermediate

8:54 am
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DEUCE half FH return DL

12:47 pm
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FH approach CC + FH volley DL

12:46 pm
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FH all court to AD rally

Tennis Live ball drills
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FH short drive cross-court

6:03 am
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basket drills
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Connect colors – Intermediate

6:02 am
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