open stance Archives - Tennis Island

FH 1 close 1 open

basket drills

FH 1 close 1 open

 

 

Objectives: Open stance, Close stance, Forehand, Footwork

– Coach feeds one short ball and one ball to the side
– Player alternates hitting forehands in close stance and open stance
– Player repeats this pattern
– The goal of this exercise is to learn how to effectively hit forehand stroke using different stances

Drill created by Marcin Bieniek

BH corner to corner

Tennis Hand Feed Drills

BH corner to corner

 

 

Objectives: Speed, Endurance, Open stance, Backhand, Control

– Player stands in the deuce corner
– Coach stands in the ad corner and drops the ball
– Player sprints, hits backhand in open stance and recovers back
– The goal is to learn how to hit backhand open stance while running at full speed and quickly recover back after the shot

Drill created by Marcin Bieniek

Forehand only open

Tennis Hand Feed Drills

Forehand only open

 

 

Objectives: Footwork, Technique, Open stance

– Coach feeds random balls to the forehand side
– Player has to use open stance to hit forehand
– The goal is to learn and get comfortable with open stance that is necessary while dealing with fast balls

Drill created by Marcin Bieniek

Backhand only open

Tennis Hand Feed Drills

Backhand only open

 

 

Objectives: Footwork, Technique, Open stance

– Coach feeds random balls to the backhand side
– Player has to use open stance to hit backhand
– The goal is to learn and get comfortable with open stance that is necessary while dealing with fast balls

Drill created by Marcin Bieniek

Forehand open stance cross the line

Tennis Video Lesson
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FH medicine ball open stance on balance

5:31 am
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tennis medicine ball drills

FH medicine ball open stance on balance

 

 

Objectives: Balance

– Plater stands on balance platforms
– Coach throws a medicine ball to player
– Player catches the ball and throws it back from the forehand side
– Player uses an open stance while throwing
– Player repeats this pattern

Drill created by Marcin Bieniek

BH throw open

12:48 am
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tennis medicine ball drills
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BH open throw wall

1:42 am
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tennis medicine ball drills

BH open throw wall

 

 

Objectives: Upper body, Power, Coiling

– Player holds medicine ball while facing the wall
– Player imitates backhand and throws the ball against the wall
– Player has to use only open stance
– Player repeats this pattern

Drill created by Marcin Bieniek

BH throw close and open

12:01 am
|
tennis medicine ball drills
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BH open unstable

Tennis Video Lesson
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FH open unstable

Tennis Video Lesson
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BH open stance kick

Tennis Video Lesson
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