offense Archives - Tennis Island

FH dont move back

basket drills

FH dont move back

 

 

Objectives: Technique, Offense, Forehand

– Cones are set behind the baseline
– Player stands close to the baseline
– Coach feeds deep balls to the deuce side
– Player hits offensive forehands without moving back
– The goal is to learn how to play offensive shots from deep balls. This skill is especially important while playing on hard courts

Drill created by Marcin Bieniek

FH 1 attack 1 drop shot

basket drills

FH 1 attack 1 drop shot

 

 

Objectives: Offence, Drop shot

– Coach feeds short balls to the deuce side
– Player alternates hitting offensive forehand cross-court and forehand drop shot down the line
– The goal is to build variety of offensive weapons with forehand stroke

Drill created by Marcin Bieniek

Develop offensive game

10:48 am
|
tennis coach Bieniek

Develop offensive game

 

 

 

 

Objectives: Offense, Improvement

In this lesson Marcin Bieniek is sharing the tips on how to develop offensive game.

 

Drill created by Marcin Bieniek

FH 1 attack 1 drop shot

basket drills

FH 1 attack 1 drop shot

 

 

Objectives: Offense, Placement, Control

– Coach feeds easy balls to the deuce side
– Player alternates hitting deep offensive forehand cross-court and forehand drop shot down the line
– The goal is to learn different offensive approaches to the short balls

Drill created by Marcin Bieniek

Serve DEUCE T and FH air DL

9:29 am
|
basket drills

Serve DEUCE T and FH air DL

 

 

Objectives: Offense, Placement, Control, Forehand in the air

– Player serves to the T from Deuce side
– Coach feeds the high ball to the deuce side
– Player finishes with offensive forehand in the air down the line
– The goal is to learn how to take advantage of an easy ball after the good serve

Drill created by Marcin Bieniek

BH VL 1 DS CC 1 ANGLE attack CC

8:55 am
|
basket drills

BH VL 1 DS CC 1 ANGLE attack

 

 

Objectives: Offense, Pace, Control

– Player stands on the service line
– Coach feeds short and high ball to the backhand side
– Player sprints and hits backhand volley
– Player alternates backhand drop volley cross-court and backhand attacking angle volley
– The goal is to take the ball while it is still over the net

Drill created by Marcin Bieniek

Rafael Nadal’s behind the opponent

4:57 am
|
Professional tennis players

Rafael Nadal’s behind the opponent

 

 

In this video, Marcin Bieniek is analyzing Rafael Nadal’s behind the opponent tactic.

 

Video created by Marcin Bieniek

FH DL + BH attack DL

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FH slice attack DL

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FH attack

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BH CC + FH attack DL

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FH attack II

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