nutrition Archives - Page 4 of 4 - Tennis Island

White cheese with sides

7:38 am
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White cheese with sides

 

 

 

Ingredients:

White cheese 100g

Sunflower seeds 10g

Dried plums 30g

Rice waffles 3pcs

 

Recipe:

Mix everything together.

 

 

 

Nutrition facts:

Calories 278

Carbohydrate 49g

Protein 26g

Fat 6g

 

When to use it:

Use it as a small breakfast or snack between the main meals. Too add some calories you can eat more waffles.

 

 

 

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Green shake

7:31 am
|

Green shake

 

 

 

Ingredients: 

Spinach 100g

Protein powder 15g

Buttermilk (Kefir) 400ml

Rice waffles 3pcs

 

Recipe:

Put all the ingredients into the blending machine. Blend it for 20-30 seconds.

 

 

 

 

Nutrition facts:

Calories 297

Carbohydrate 40g

Protein 29g

Fat 3g

 

When to use it:

Because it is a healthy shake you can use it as a meal replacement. It is a great choice as a small breakfast […]

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