net game Archives - Tennis Island

FH low volley

8:25 am
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Tennis Hand Feed Drills

FH low volley

 

 

Objectives: Forehand volley, Technique, Legs

– Player stands on the service line
– Coach throws low ball over the net
– Player lunges forward and hits forehand low volley
– Player maintains straight upper body while hitting the ball
– The goal of this exercise is to learn how to hit low volleys while using low position

Drill created by Marcin Bieniek

FH drive to coach and smash to AD

6:58 am
|
basket drills

FH drive to coach and smash to AD

 

 

Objectives: Backhand drive, Placement, Control, Depth

– Coach feeds high ball to the deuce side
– Player hits offensive forehand drive to the deuce side and moves to the net
– Coach hits another high ball
– Player finishes with deep smash to the ad side
– The goal is to learn how to transition to the net after good drive shot and finish the point with well-placed smash

Drill created by Marcin Bieniek

FH slice approach shot DL from the alley

Tennis Hand Feed Drills

FH slice approach shot DL  from the alley

 

 

Objectives: Placement, Control, Moving forward, Dynamic balance

– Coach feeds a ball to the adeuce side doubles alley
– Player hits forehand slice approach shot down the line on the run and moves to the net
– The goal is to learn how to transition to the net in the most effective way while dealing with a difficult alley ball

Drill created by Marcin Bieniek

FH lob CC after smash

Tennis Live ball drills

FH lob CC after smash

 

 

Objectives: Placement, Control, Slice

– Player stands on the baseline
– Coach stands at the net
– Player feeds easy high ball
– Coach hits overhead to the deuce side
– Player hits forehand lob cross court
– Player repeats this pattern
– The goal of this exercise is to learn how to hit topspin lob after opponent’s overhead. This ability can be effective as well in singles as in doubles

Drill created by Marcin Bieniek

Overhead after bounce to coach and finish to AD

12:17 am
|
basket drills

Overhead after bounce to coach and finish to AD

 

 

Objectives: Control, Placement, Ball perception, Reaction

– Player stands on the service line
– Coach feeds high ball
– Player hits overhead after the bounce into the deuce corner
– Coach hits the high ball
– Player finishes with overhead to the ad side
– The goal is to develop consistency and confidence while hitting overheads after the bounce and in the air
Drill created by Marcin Bieniek

BH slice approach shot DL from the alley

Tennis Hand Feed Drills

BH slice approach shot DL  from the alley

 

 

Objectives: Placement, Control, Moving forward, Dynamic balance

– Coach feeds a ball to the ad side doubles alley
– Player hits backhand slice approach shot down the line on the run and moves to the net
– The goal is to learn how to transition to the net in the most effective way while dealing with a difficult alley ball

Drill created by Marcin Bieniek

Overhead jump back and recover

12:23 am
|
Tennis Hand Feed Drills

Overhead jump back and recover

 

 

Objectives: Footwork, Control, Hit while moving back

– Coach stands close to player
– Player stands between the cones
– Coach throws balls behind the player
– Player jumps back, hits overhead and recovers between the cones
– The goal is to learn how to hit overhead while jumping back

Drill created by Marcin Bieniek

How to play against the net rusher

12:57 pm
|
tennis instruction

 

 

How to play against the net rusher

 

 

Tennis is a beautiful game because it is an open sport. Everyone can be successful if he/she puts enough work on and off the court. It doesn’t matter if you are tall or short because tennis is for everyone. One successful player can base own game on really strong forehand while other can win many points while playing at the net. If you want to be a champion you need to possess own game style as also you have to know […]

FH approach II + FH volley DL

8:25 am
|
basket drills

FH approach II + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Lob as a smart solution

5:40 am
|
tennis instruction

 

 

Lob as a smart solution

 

 

 

Tennis is a sport where execution, not placement decides about who wins the point. This freedom allows using any stroke to hit the ball. It doesn’t matter if most of the players use it or maybe you are the only “freak” to come up with a given action, you should stick to successful responses. In players’ minds, there is a conviction that some of the strokes are reserved for “professionals” while others are used by “cowards”. Lob is definitely one of […]

FH HV CC and FH stop VL CC

5:38 am
|
basket drills

FH HV CC and FH stop VL CC

 

 

Objectives: Placement, Control, Consistency, Footwork

– Player stands at the net
– Coach feeds the ball to the forehand side
– Player hits deep forehand half-volley cross-court and moves forward
– Coach feeds another ball to the forehand side
– Player finishes with forehand stop-volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

Rafael Nadal’s passing shot winner

5:31 am
|
Professional tennis players

Rafael Nadal’s passing shot winner

 

 

In this video, Marcin Bieniek is analyzing Rafael Nadal’s passing shot.

 

Video created by Marcin Bieniek

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