lower body Archives - Tennis Island

Jump rope 2 and change up and down line

12:07 am
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Tennis footwork drills
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Backhand slide forward

Tennis Hand Feed Drills
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Balanced step forward and backward right

12:50 am
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Tennis footwork drills
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Balanced crossover step jumps left

7:41 am
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Tennis footwork drills
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FH tired legs

Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS

Balanced crossover step jumps right

12:48 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Balanced step forward and backward left

6:58 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Lunges weights

10:45 am
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Tennis physical preparation
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Backhand warm up jump over the cone

Tennis Live ball drills
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FH medicine ball side throw

12:38 am
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tennis medicine ball drills
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Jump high and low

9:33 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Jump over and push up

5:49 am
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Tennis fitness
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