legs Archives - Tennis Island

Jump rope 2 and change up and down line

12:07 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Ladder jump 2 forward 1 back

3:00 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Jump rope side to side left

3:45 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Forehand how to deal with deep balls

basket drills
This content is available only for Tennis Island members GET ACCESS

Backhand slide forward

Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS

FH low volley

8:25 am
|
Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS

BH low ball forward

Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS

Static calf stretch bend

11:17 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Static calf stretch post

12:06 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Balanced step forward and backward right

12:50 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Balanced crossover step jumps left

7:41 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

FH tired legs

Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress

Attention TENNIS PLAYERS!

Join our mailing list to receive coaching materials. My video lessons and articles will quickly improve your game

You have successfully subscribed!