legs Archives - Tennis Island

Jump rope 2 and change up and down line

12:07 am
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Tennis footwork drills
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Ladder jump 2 forward 1 back

3:00 am
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Tennis footwork drills
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Jump rope side to side left

3:45 am
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Tennis footwork drills
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Forehand how to deal with deep balls

basket drills
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Backhand slide forward

Tennis Hand Feed Drills
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FH low volley

8:25 am
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Tennis Hand Feed Drills
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BH low ball forward

Tennis Hand Feed Drills
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Static calf stretch bend

11:17 am
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Tennis static stretching
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Static calf stretch post

12:06 am
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Tennis static stretching
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Balanced step forward and backward right

12:50 am
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Tennis footwork drills
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Balanced crossover step jumps left

7:41 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

FH tired legs

Tennis Hand Feed Drills
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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Next page ›

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