Throw low rally
Objectives: Throwing and catching, Control, Coordination, Agility, Ball perception
Kids rally with each other. Kids have to throw the ball over the net and below the bars. By performing this drill kids learn how to control the height of the ball which is really important skill while playing tennis. This exercise can be cooperative (kids rally together) or competitive (kids try to win the point).
Drill created by Marcin Bieniek