jumps Archives - Tennis Island

Left leg in and out on the ladder with ball

5:08 am
|
Tennis footwork drills

Left leg in and out on the ladder with ball

 

 

Objectives: Coordination, Agility, Ball perception, Balance

– Player jumps on the left leg
– Player jumps inside the ladder, outside the ladder and to the side
– Coach throws the ball to the player when she jumps inside the ladder
– Player has to jump and catch and the same time and throw the ball back to the coach
– Player repeats this pattern

Drill created by Marcin Bieniek

Jumps hurdles sideways

5:37 am
|
Tennis footwork drills

Jumps hurdles sideways

 

 

Objectives: Strength, Explosiveness, Endurance, Legs

– Player stands next to the hurdles (right side)
– Player jumps sideways over the hurdles with both legs
– Player repeats this pattern

Drill created by Marcin Bieniek

Frog jumps

5:53 am
|
Tennis footwork drills

Frog jumps

 

 

Objectives: Legs, Jumping, Strength

– Player jumps forward using both legs at the same time
– Player tries to jump as far as possible
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve with tired legs

5:32 am
|
basket drills

Serve with tired legs

 

 

Objectives: Endurance, Serve

– Cones are set next to the player
– Player serves and jumps over the cones
– Player takes another ball and serves again
– Player repeats this pattern

Drill created by Marcin Bieniek

Jumps over the hurdles sideways right

5:48 am
|
Tennis footwork drills

Jumps over the hurdles sideways right

 

 

Objectives: Legs, Explosiveness, Strength

– Player stands sideways to the hurdles (right side)
– Player jumps over the hurdles sideways using right leg
– Player repeats this pattern

Drill created by Marcin Bieniek

Jumps over the hurdles forward

4:32 am
|
Tennis footwork drills

Jumps over the hurdles forward

 

 

Objectives: Legs, Explosiveness, Strength

– Player faces the hurdles
– Player jumps over the hurdles forward using both legs
– Player repeats this pattern

Drill created by Marcin Bieniek

Jump on the bench

1:13 pm
|
Tennis fitness
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Both side cone jumps

8:00 am
|
Tennis footwork drills
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Reverse jumps

8:20 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Right foot side to side jump

2:41 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Right foot side on line balance jumps

2:40 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Box jump + shuffle 2

2:38 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS
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