jumps Archives - Tennis Island

Left leg in and out on the ladder with ball

5:08 am
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Tennis footwork drills
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Jumps hurdles sideways

5:37 am
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Tennis footwork drills
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Frog jumps

5:53 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Serve with tired legs

5:32 am
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basket drills
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Jumps over the hurdles sideways right

5:48 am
|
Tennis footwork drills
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Jumps over the hurdles forward

4:32 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Jump on the bench

1:13 pm
|
Tennis fitness
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Both side cone jumps

8:00 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Reverse jumps

8:20 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Right foot side to side jump

2:41 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Right foot side on line balance jumps

2:40 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Box jump + shuffle 2

2:38 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS
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