instruction Archives - Page 3 of 46 - Tennis Island

Tennis tournament is a tempting environment

12:53 am
|
tennis instruction

Tennis tournament is a tempting environment

 

 

To become the best tennis player in the world you have to sacrifice a lot of things. This rule doesn’t apply only to tennis because it is visible in other sports as well. When your friends go to the cinema you have to practice forehands. When your class goes on the school’s trip you work on your serve. When your brother has a birthday and offers you a birthday cake you politely refuse and choose vegetables. Are all these actions […]

Lost match

12:28 am
|
tennis coach Bieniek

Lost match

 

 

Objectives: Dealing with failure

In this lesson Marcin Bieniek is sharing the tips on how to deal with losing the match in an effective way.

Drill created by Marcin Bieniek

How high over the net should I play?

12:24 am
|
tennis instruction

 

 

How high over the net should I play?

 

 

Watching a tennis match it is clearly visible that the main goal of this sport is to hit the ball over the net, and inside the court. You can win just one point at the time, and each one of them is counted in the same way. It doesn’t matter if you hit a beautiful winner from the baseline or if your opponent made an easy mistake because the result is always the same – one point won.

Coaches around the world […]

Learn from Anqelique Kerber – The 2016 Australian Open Champion

7:11 am
|
tennis instruction

 

 

Learn from Anqelique Kerber –

The 2016 Australian Open Champion

 

 

Each Grand Slam tournament is a must-see for anyone who is interested in tennis. The best players in the world get to one place to fight for the most important trophy. Of course season starts with Australian Open so players have to be ready to play seven matches in a demanding hot environment. 2016 gave us a big surprise since Angelique Kerber finished as the winner. She played great tennis, but it is always […]

Rainy days on clay

9:12 am
|
tennis coach Bieniek

Rainy days on clay

 

 

Objectives: Training session

In this lesson Marcin Bieniek is sharing the tips on how to conduct an effective training session when the clay courts are wet.

Drill created by Marcin Bieniek

Top mistakes of the modern training

9:29 am
|
tennis instruction

Top mistakes of the modern training

 

 

Perfect practice makes perfect. Training is everything. You play the way you practice. All these wisdoms are great, and really motivating for players, coaches, and parents around the world. If the practice is so important should we spend almost all day on getting our skills better? In this article I will describe the top mistakes of modern tennis training that you should avoid if you want to have successful and long athletic career.

It is true that only […]

Should I run around my backhand?

9:49 am
|
tennis instruction

Should I run around my backhand?

 

 

Modern tennis is based on powerful shots. Big serves, aggressive returns, and huge forehands are common pictures on tennis courts around the world. Because of greater knowledge and equipment innovations nowadays tennis is completely different than it was 15 years ago. The one thing that is really popular among players at all levels is the forehand inside out/in. More and more competitors try to avoid hitting backhands and start to run around to cover most of the balls with […]

Spin the coin

7:38 am
|
tennis instruction

 

Spin the coin

 

Drawing in sport is part of the game that we have to approach properly. In soccer we can see players who choose the side after the drawing. The question is: Is it really so important to play on one side of the field knowing that we will have to change sides after the half-time? Because tennis involves the same scenario before every match we will take a closer look at this aspect of the game and see the factors that can have an impact on the final score […]

FH close weight error 2

Tennis Hand Feed Drills

FH close weight error 2

 

 

Objectives: Weight transfer

In this exercise, player can improve forehand weight transfer. Coach tosses the ball. Player has to hit forehand and jump forward on the front leg. This movement will prevent from moving back while hitting.

Drill created by Marcin Bieniek

How to play against the net rusher

12:57 pm
|
tennis instruction

 

 

How to play against the net rusher

 

 

Tennis is a beautiful game because it is an open sport. Everyone can be successful if he/she puts enough work on and off the court. It doesn’t matter if you are tall or short because tennis is for everyone. One successful player can base own game on really strong forehand while other can win many points while playing at the net. If you want to be a champion you need to possess own game style as also you have to know […]

Us open 2015

7:27 am
|
tennis coach Bieniek

Us Open 2015

 

 

In this lesson, Marcin Bieniek is sharing the lessons learned during the Us Open 2015.

Video created by Marcin Bieniek

Creative player

3:54 pm
|
tennis coach Bieniek

Creative player

 

 

In this lesson, Marcin Bieniek is sharing the tips on how creativity can help players on the court .

Video created by Marcin Bieniek

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