hand throw Archives - Tennis Island

FH slide after hit

Tennis footwork drills

FH slide after hit

 

 

Objectives: Forehand, Footwork, Sliding, Balance

– Player stands behind the baseline
– Coach throws challenging ball to the forehand side
– Player runs to the ball, hits forehand and slides after the hit
– The goal of this exercise is to learn how to slide after the hit. This skill is necessary to effectively deal with really challenging shots

Drill created by Marcin Bieniek

Forehand volley CC control and DEUCE – Intermediate

10:55 am
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Forehand volley CC control and DEUCE – Intermediate

 

 

Objectives:Forehand volley, Placement, Consistency, Change of direction

Coach throws the balls to the deuce side. Child alternates hitting forehand volley back to the coach and down the line to the ad corner. By performing this drill child improves placement, consistency, control, and change of directions that are crucial to play successfully in tennis.

Drill created by Marcin Bieniek

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