hand feed Archives - Page 2 of 13 - Tennis Island

Touch shots to ad drop shot

Tennis Hand Feed Drills

Touch shots to ad drop shot

 

 

Objectives: Speed, Control, Endurance, Agility, Placement

– Cones are set close to the net on the ad side
– Coach feeds random balls into 2 service boxes
– Player runs to every ball and uses slice to hit it into the cones
– The goal of this exercise is to learn how to control the ball while running at maximum speed. This ability is especially effective while responding to drop shots

Drill created by Marcin Bieniek

BH corner to corner

Tennis Hand Feed Drills

BH corner to corner

 

 

Objectives: Speed, Endurance, Open stance, Backhand, Control

– Player stands in the deuce corner
– Coach stands in the ad corner and drops the ball
– Player sprints, hits backhand in open stance and recovers back
– The goal is to learn how to hit backhand open stance while running at full speed and quickly recover back after the shot

Drill created by Marcin Bieniek

FH slice corner to corner

Tennis Hand Feed Drills

FH slice corner to corner

 

 

Objectives: Speed, Endurance, Open stance, Forehand, Control, Slice

– Player stands in the ad corner
– Coach stands in the deuce corner and drops the ball
– Player sprints, hits forehand slice and recovers back
– The goal is to learn how to hit forehand slice while running at full speed and quickly recover back after the shot

Drill created by Marcin Bieniek

Backhand under the bar DL – Intermediate

12:16 am
|

Backhand under the bar DL – Intermediate

 

 

Objectives: Height over the net, Ball perception, Control, Backhand, Spin

Target is set on the coach’s side. Coach feeds balls to the backhand side. Child tries to hit backhand in a way to make the ball fly over the net and under the bar. By performing this drill child learns how to control spin and height of the ball. This skill will help him in the future to build successful tactical patterns.

Drill created by Marcin Bieniek

Forehand CC wobble target – Intermediate

12:43 am
|

Forehand CC wobble target

 

 

Objectives: Forehand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the wobble target in the air. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

Forehand over the bar – Intermediate

8:10 am
|

Forehand over the bar

 

 

Objectives: Placement, Control, Topspin

Coach throws the balls to the forehand side. Child hits forehand and tries to make the ball over the bar and inside the court. By performing this drill child learns how to apply topspin to the forehand. This skill is important to play consistently at any level of performance.

Drill created by Marcin Bieniek

FH slice approach shot DL from the alley

Tennis Hand Feed Drills

FH slice approach shot DL  from the alley

 

 

Objectives: Placement, Control, Moving forward, Dynamic balance

– Coach feeds a ball to the adeuce side doubles alley
– Player hits forehand slice approach shot down the line on the run and moves to the net
– The goal is to learn how to transition to the net in the most effective way while dealing with a difficult alley ball

Drill created by Marcin Bieniek

Forehand only open

Tennis Hand Feed Drills

Forehand only open

 

 

Objectives: Footwork, Technique, Open stance

– Coach feeds random balls to the forehand side
– Player has to use open stance to hit forehand
– The goal is to learn and get comfortable with open stance that is necessary while dealing with fast balls

Drill created by Marcin Bieniek

Serve AD and BH back around the cone

8:14 am
|
Tennis Hand Feed Drills

Serve AD and BH back around the cone

 

 

Objectives: Speed, Footwork

– Coach stands in front of the player
– Player serves from the ad side
– After the serve player runs around the cone
– Coach throws the ball deep to the ad side
– Player quickly moves back and hits defensive backhand
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE wide and FH CC FH DL

4:53 am
|
Tennis Hand Feed Drills

Serve DEUCE wide and FH CC FH DL

 

 

Objectives: Placement, Control, Pattern

– Player serves wide from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand cross-court
– Coach feeds another ball to the deuce side
– Player finishes with forehand down the line
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

Backhand over the bar – Intermediate

12:19 am
|

Backhand over the bar

 

 

Objectives: Placement, Control, Topspin

Coach throws the balls to the backhand side. Child hits backhand and tries to make the ball over the bar and inside the court. By performing this drill child learns how to apply topspin to the backhand. This skill is important to play consistently at any level of performance.

Drill created by Marcin Bieniek

BH slide back ball drop

Tennis Hand Feed Drills

BH slide back ball drop

 

 

Objectives: Footwork, Sliding, Backhand

– Coach stands behind the baseline
– Coach drops the ball on the backhand side
– Player quickly moves back, slides and hits backhand
– The goal is to learn how to slide back and hit effectively while dealing with deep balls

Drill created by Marcin Bieniek

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