forehand Archives - Page 8 of 31 - Tennis Island

FH bounce/air/volley DL

4:32 am
|
basket drills

FH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the deuce side
– First ball is hit down the line with regular forehand
– Second ball is hit down the line with forehand drive in the air
– Last ball is hit down the line with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand bounce over the bar – Advanced

5:07 am
|

Forehand bounce over the bar

 

 

Objectives: Placement, Control, Consistency, Trajectory

Coach feeds the ball to the forehand side. Child hits forehand and tries to make it over the bar after the bounce. By performing this drill child works on pace control and learns how to apply topspin to the ball. Both these skills are necessary to play consistently at any level.

Drill created by Marcin Bieniek

FH touch your back

Tennis Video Lesson

FH touch your back

 

 

Objectives: Follow through

This drill shows how to improve follow-through in forehand. Player hits forehand and tries to touch own back 2 times. This action guarantees that player is aware of racquet’s finishing position.

Drill created by Marcin Bieniek

FH acceleration

Tennis Hand Feed Drills
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2 FH DL 1 FH IO rally

Tennis Live ball drills

2 FH DL 1 FH IO rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands down the line and one forehand inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

FH between the legs back

12:11 am
|
Tennis footwork drills

FH between the legs back

 

 

Objectives: Footwork, Speed

– Coach stands in front of the player
– Player starts inside the baseline
– Coach rolls the ball to the deuce side
– Player moves back and tries to make a split step behind the baseline before the ball passes between the legs
– Player repeats this pattern

Drill created by Marcin Bieniek

FH CC around the cones

basket drills

FH CC around the cones

 

 

Objectives: Placement, Control, Footwork

– Player moves around the cones as quickly as possible
– Player should be facing the net all the time
– Player can’t touch the cones while moving around
– Player hits forehand cross court and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

FH IO II no deuce long

basket drills

FH IO II no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 3 balls IO + recovery

basket drills

FH 3 balls IO + recovery

 

 

Objectives: Placement, Aggression, Moving forward

– Coach feeds 3 balls to the ad side
– First ball deep, second ball medium, third ball short
– Player hits aggressive forehand inside out and recovers to the center

Drill created by Marcin Bieniek

DEUCE FH return CC

6:09 am
|
Tennis Live ball drills
This content is available only for Tennis Island members GET ACCESS

FH late contact

Tennis Video Lesson
This content is available only for Tennis Island members GET ACCESS

FH all court to deuce rally

Tennis Live ball drills
This content is available only for Tennis Island members GET ACCESS
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