forehand Archives - Page 7 of 31 - Tennis Island

FH alley control

basket drills

FH alley control

 

 

Objectives: Placement, Control, Accuracy

– Player stands next to the deuce side alley
– Coach feeds balls to the deuce side alley
– Player hits forehand and aims for the alley
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE and reaction FH (throw)

12:18 am
|
Tennis Hand Feed Drills

Serve DEUCE and reactional FH (throw)

 

 

Objectives: Reaction, Speed, Movement

– Player serves from the deuce side
– Coach throws the ball into random place
– Player has to hit the ball with forehand
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach 3 spots and FH VL AD

5:35 am
|
basket drills

FH approach 3 spots and FH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
РPlayer hits forehand approach shot and forehand volley  down the line
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and forehand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits forehand approach shot and forehand volley inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

Deuce serve to FH and BH VL DL rally

5:34 am
|
Tennis Live ball drills

Deuce serve to FH and BH VL DL rally

 

 

Objectives: Placement, Control, Rally, Consistency, Serve & Return

– Player serves to the coach’s forehand from the deuce side
– Player runs to the net
– Coach hits forehand return down the line
– Player and coach rally together
– Player hits only backhand volley down the line
– Coach hits only forehand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH recovery cone

Tennis Hand Feed Drills

FH recovery cone

 

 

Objectives: Recovery

– Cones are set on the baseline (deuce side = red, ad side = yellow)
– Coach tosses the ball to the forehand side
– Player runs and hits forehand stroke
– After forehand cross court, player recovers to the red cone
– After forehand down the line, player recovers to the yellow cone
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach 3 spots and BH VL AD

4:51 am
|
basket drills

FH approach 3 spots and BH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits forehand approach shot and backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH shadow and hit

Tennis Video Lesson

FH shadow and hit

 

 

Objectives: Rhythm, Point of contact

This drill shows how to improve rhythm in forehand. Coach stands in front of the player and keeps the ball in hand. Player shadows forehand. Coach randomly drops the ball to let the player repeat the motion while hitting the ball.

Drill created by Marcin Bieniek

FH II IO recovery cone

Tennis Hand Feed Drills

FH II IO recovery cone

 

 

Objectives: Recovery

– Cones are set on the baseline (ad side = yellow, deuce side = red)
– Coach tosses the ball to the backhand side
– Player runs around and hits forehand inside in or inside out
– After forehand inside out, player recovers to the yellow cone
– After forehand inside in, player recovers to the red cone
– Player repeats this pattern

Drill created by Marcin Bieniek

FH DL 1 high 1 low

basket drills
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1 FH CC 1 FH II rally

Tennis Live ball drills

1 FH CC 1 FH II rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits one ball to deuce side and one ball to ad side
– Player alternates forehand cross court and forehand inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 3 balls IO

basket drills

FH 3 balls IO

 

 

Objectives: Placement, Aggression, Moving forward

– Coach feeds 3 balls to the ad side
– First ball deep, second ball medium, third ball short
– Player hits aggressive forehand inside out and moves forward

Drill created by Marcin Bieniek

FH IO II no ad box

basket drills

FH IO II no ad box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

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