forehand Archives - Page 5 of 31 - Tennis Island

FH CC FH IO and FH DL run

basket drills

FH CC FH IO and FH DL run

 

 

Objectives: Forehand, Placement, Speed, Control

– Zones are set in both corners
– Coach feeds the first ball to the deuce side
– Player hits forehand cross-court
– Coach feeds the second ball to the ad side
– Player hits forehand inside out
– Coach feeds fast ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– The goal is to perform tactical pattern and finish with the good shot on the run

Drill created by Marcin Bieniek

Forehand mark the zone – Advanced

5:04 am
|

Forehand mark the zone

 

 

Objectives: Placement, Control

Court is divided into 4 zones. Coach feeds the balls to the forehand side. Child tries to hit each zone and mark it. By performing this drill child improves control, placement, and pace of the shot. All these aspects are crucial to direct the ball into different areas on the court.

Drill created by Marcin Bieniek

FH CC inside the baseline rally

Tennis Live ball drills

FH CC inside the baseline rally

 

 

Objectives: Forehand, Placement, Footwork, Control

– Player stands inside the baseline
– Coach and player rally together using forehands in cross-court direction
– Player can’t move behind the baseline
– The goal is to hit all the balls on the rise or with half-volleys

Drill created by Marcin Bieniek

FH 6 spots ad

basket drills

FH 6 spots ad

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands down the line
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the ad side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits forehands inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve AD and FH all court

7:49 am
|
Tennis Hand Feed Drills

Serve AD and FH all court

 

 

Objectives: Footwork, Forehand

– Player serves from the ad side
– Coach throws random ball to the deuce or ad side
– Player has to take the next ball with forehand stroke
– The goal is to react quickly after the serve and hit the forehand as a first shot

Drill created by Marcin Bieniek

FH approach DL + BH VL DL

5:15 am
|
basket drills

FH approach DL + BH VL DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Split step and forehand

basket drills

Split step and forehand

 

 

Objectives: Split step, Forehand

– Player stands behind the big and small cones
– Player jumps over the big cone and lands wide with small cones between the legs (split step position)
– At the same time coach feeds the ball to the deuce side
– Player hits regular forehand stroke and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach CC + BH VL CC

4:57 am
|
basket drills

FH approach CC + BH VL CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand cross-court and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand hit and throw rally with coach – Intermediate

4:55 am
|

Forehand hit and throw rally with coach

 

 

Objectives: Placement, Control, Throw and catch

Coach rallies with a child. Coach hits all the balls to the deuce side. Child alternates hitting forehands and throwing the ball back to the coach. By performing this drill child works on sending and receiving skills that are important in all tennis strokes.

Drill created by Marcin Bieniek

FH approach II + FH volley DL

8:25 am
|
basket drills

FH approach II + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

2 FH CC 1 FH II rally

Tennis Live ball drills

2 FH CC 1 FH II rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands cross court and one forehand inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half FH return CC move in

8:35 am
|
basket drills

AD half FH return CC move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from ad side
– Player hits forehands return cross court from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

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