forehand Archives - Page 4 of 31 - Tennis Island

BH CC FH II and FH DL on the run

basket drills

BH CC FH II and FH DL on the run

 

 

Objectives: Placement, Control, Speed, Footwork

– Coach feeds 2 balls to the ad side
– Player hits backhand cross-court and forehand inside in
– Coach feeds difficult ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 1 attack 1 drop shot

basket drills

FH 1 attack 1 drop shot

 

 

Objectives: Offense, Placement, Control

– Coach feeds easy balls to the deuce side
– Player alternates hitting deep offensive forehand cross-court and forehand drop shot down the line
– The goal is to learn different offensive approaches to the short balls

Drill created by Marcin Bieniek

FH bounce/air/volley IO

10:06 am
|
basket drills

FH bounce/air/volley IO

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit inside out with regular forehand
– Second ball is hit inside out with forehand drive in the air
– Last ball is hit inside out with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand stations run – Intermediate

10:26 am
|

Forehand stations run

 

 

Objectives: Placement, Control, Adjustment

Coach feeds the balls to the forehand side. Child runs and hits the forehand. If the ball is in child moves to the next station. By performing this drill child learns how to control the pace and depth of the ball while hitting from different positions.

Drill created by Marcin Bieniek

FH close weight error 2

Tennis Hand Feed Drills

FH close weight error 2

 

 

Objectives: Weight transfer

In this exercise, player can improve forehand weight transfer. Coach tosses the ball. Player has to hit forehand and jump forward on the front leg. This movement will prevent from moving back while hitting.

Drill created by Marcin Bieniek

Serve AD Wide and FH IO FH II

9:12 am
|
Tennis Hand Feed Drills

Serve AD Wide and FH IO FH II

 

 

Objectives: Placement, Control, Footwork

– Player serves wide from the ad side
– Coach feeds 2 balls to the ad side
– Player hits forehand inside out and forehand inside in after the serve
– The goal is to build the tactical pattern that uses the wide serve to open the court and finish the point with 2 precise forehand strokes

Drill created by Marcin Bieniek

DEUCE half FH return DL

12:47 pm
|
basket drills

DEUCE half FH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line

Drill created by Marcin Bieniek

FH approach CC + FH volley DL

12:46 pm
|
basket drills

FH approach CC + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand cross-court and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH all court to AD rally

Tennis Live ball drills

FH all court to AD rally

 

 

Objectives: Consistency, Placement, Footwork

– Player rallies with a coach
– Coach stands in the ad side and hits the balls in random places
– Player hits all the balls to the ad side using only forehand stroke
– The goal is to learn to use own forehand from different spots on the court

Drill created by Marcin Bieniek

FH IO II no ad long

basket drills

FH IO II no ad long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH slide back

Tennis Hand Feed Drills

FH slide back

 

 

Objectives: Footwork, Sliding

– Player stands behind the baseline
– Coach feeds the ball deep to the forehand side
– Player quickly moves back, slides and hits forehand
– The goal is to learn how to slide back while dealing with deep balls

Drill created by Marcin Bieniek

FH approach DL + FH volley CC

6:28 am
|
basket drills

FH approach DL + FH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

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