forehand Archives - Tennis Island

FH dont move back

basket drills

FH dont move back

 

 

Objectives: Technique, Offense, Forehand

– Cones are set behind the baseline
– Player stands close to the baseline
– Coach feeds deep balls to the deuce side
– Player hits offensive forehands without moving back
– The goal is to learn how to play offensive shots from deep balls. This skill is especially important while playing on hard courts

Drill created by Marcin Bieniek

Forehand outside the court – Intermediate

9:02 am
|

Forehand outside the court

 

 

Objectives: Balance, Control, Placement

Coach throws the ball outside the court to the forehand side. Player runs to the ball and hits the ball. The goal of this exercise is to learn how to execute forehand stroke while being outside the sideline. This ability is especially important at later stages of development when players know how to hit angle shots.

Drill created by Marcin Bieniek

Serve DEUCE T and FH DL FH II

9:03 am
|
Tennis Hand Feed Drills

Serve DEUCE T and FH DL FH II

 

 

Objectives: Placement, Control, Pattern

– Player serves to the T from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand down the line
– Coach feeds the ball to the ad side
– Player finishes with forehand inside in
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

FH 1 close 1 open

basket drills

FH 1 close 1 open

 

 

Objectives: Open stance, Close stance, Forehand, Footwork

– Coach feeds one short ball and one ball to the side
– Player alternates hitting forehands in close stance and open stance
– Player repeats this pattern
– The goal of this exercise is to learn how to effectively hit forehand stroke using different stances

Drill created by Marcin Bieniek

FH approach IO + FH volley CC

4:19 am
|
basket drills

FH approach IO + FH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside out and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE wide and FH DL FH II

12:18 am
|
Tennis Hand Feed Drills

Serve DEUCE wide and FH DL FH II

 

 

Objectives: Placement, Control, Pattern

– Player serves wide from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand down the line
– Coach feeds the ball to the ad side
– Player finishes with forehand inside in
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

FH slide after hit

Tennis footwork drills

FH slide after hit

 

 

Objectives: Forehand, Footwork, Sliding, Balance

– Player stands behind the baseline
– Coach throws challenging ball to the forehand side
– Player runs to the ball, hits forehand and slides after the hit
– The goal of this exercise is to learn how to slide after the hit. This skill is necessary to effectively deal with really challenging shots

Drill created by Marcin Bieniek

FH slide and control

12:43 am
|
Tennis footwork drills

FH slide and control

 

 

Objectives: Sliding, Footwork, Balance, Coordination

– 3 cones with balls on top are placed near the right sideline
– Player runs to the first one, slides and drops the ball with hand without touching the cone
– Player recovers and repeats this pattern for 2 other cones
– The goal of this exercise is to learn how to control upper body action while sliding. This skill is crucial to effectively execute forehand stroke on clay court

Drill created by Marcin Bieniek

DEUCE FH return CC and rally

12:35 am
|
Tennis Live ball drills

DEUCE FH return CC and rally

 

 

Objectives: Placement, Control, Footwork, Consistency

– Coach serves wide from the deuce side
– Player hits forehand cross-court return
– Player and coach maintain cross-court rally using only forehand strokes
– The goal is to work on forehand consistency and improve returning skills at the same time

Drill created by Marcin Bieniek

Forehand CC wobble target – Intermediate

12:43 am
|

Forehand CC wobble target

 

 

Objectives: Forehand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the wobble target in the air. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

Forehand over the bar – Intermediate

8:10 am
|

Forehand over the bar

 

 

Objectives: Placement, Control, Topspin

Coach throws the balls to the forehand side. Child hits forehand and tries to make the ball over the bar and inside the court. By performing this drill child learns how to apply topspin to the forehand. This skill is important to play consistently at any level of performance.

Drill created by Marcin Bieniek

Serve DEUCE wide and FH approach CC and BH VL DL

12:08 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress