forehand Archives - Tennis Island

Forehand over the bar – Intermediate

8:10 am
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Serve DEUCE wide and FH approach CC and BH VL DL

12:08 am
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basket drills
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Forehand split step rings

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Forehand how to deal with deep balls

basket drills
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Forehand only open

Tennis Hand Feed Drills
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Return AD FH CC and BH drop shot DL

6:25 am
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basket drills
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Serve DEUCE wide and FH CC FH DL

4:53 am
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Tennis Hand Feed Drills
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Serve DEUCE T and FH DL FH II

9:03 am
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Tennis Hand Feed Drills
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Serve DEUCE wide and FH DL FH II

12:18 am
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Tennis Hand Feed Drills
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FH 6 spots deuce 2

basket drills
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FH lob CC after smash

Tennis Live ball drills
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FH slide after hit

Tennis footwork drills
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