forehand inside in Archives - Tennis Island

BH CC FH II and FH DL on the run

basket drills

BH CC FH II and FH DL on the run

 

 

Objectives: Placement, Control, Speed, Footwork

– Coach feeds 2 balls to the ad side
– Player hits backhand cross-court and forehand inside in
– Coach feeds difficult ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

Should I run around my backhand?

9:49 am
|
tennis instruction

Should I run around my backhand?

 

 

Modern tennis is based on powerful shots. Big serves, aggressive returns, and huge forehands are common pictures on tennis courts around the world. Because of greater knowledge and equipment innovations nowadays tennis is completely different than it was 15 years ago. The one thing that is really popular among players at all levels is the forehand inside out/in. More and more competitors try to avoid hitting backhands and start to run around to cover most of the balls with […]

Serve AD Wide and FH IO FH II

9:12 am
|
Tennis Hand Feed Drills

Serve AD Wide and FH IO FH II

 

 

Objectives: Placement, Control, Footwork

– Player serves wide from the ad side
– Coach feeds 2 balls to the ad side
– Player hits forehand inside out and forehand inside in after the serve
– The goal is to build the tactical pattern that uses the wide serve to open the court and finish the point with 2 precise forehand strokes

Drill created by Marcin Bieniek

FH IO II no ad long

basket drills

FH IO II no ad long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC FH II FH DL run

basket drills

BH CC FH II FH DL run

 

 

Objectives: Strategy, Forehand on the run, Change of directions

– Coach feeds the first ball to the ad side
– Player hits deep backhand cross-court
– Coach feeds the second ball to the ad side
– Player hits deep forehand inside in
– Coach feeds challenging ball to the deuce side
– Player sprints and hits deep forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

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