forehand and backhand Archives - Tennis Island

BH CC + FH angle CC

basket drills
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Forehand Backhand hit and throw rally with coach – Intermediate

9:17 am
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FH BH 1 coach 1 deuce side

Tennis Live ball drills
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FH BH adjustment steps

Tennis Hand Feed Drills
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Neutral ball to the middle rally

Tennis Live ball drills
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Return AD FH CC and BH CC

5:41 am
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basket drills
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AD return FH IO and BH CC rally

5:21 am
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Tennis Live ball drills
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FH BH 6 spots ad 2

basket drills
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Hit and move cone – Intermediate

5:54 am
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Forehand Backhand split step rings

Tennis Live ball drills
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DEUCE BH return DL and FH DL rally

12:24 am
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Tennis Live ball drills
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FH BH approach 3 spots and BH VL AD

12:26 am
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basket drills
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