forehand and backhand slice Archives - Tennis Island

Defensive suicide slice

Tennis Hand Feed Drills

Defensive suicide slice

 

 

Objectives: Defense, Slice, Speed, Agility, Reaction, Footwork, Sliding

– Coach stands on the player’s side
– Coach throw difficult balls in different directions
– Player gets to every ball and hits defensive slice over the net
– The goal of this exercise is to learn how to fight for every ball. Player should try to get all the balls over the net to make the opponent hit another difficult shot

Drop shot touch shots to DEUCE

Tennis Hand Feed Drills

Drop shot touch shots to DEUCE

 

 

Objectives: Speed, Endurance, Touch, Drop shot, Control

– Player stands on the service line
– Coach feeds random but challenging balls around the service boxes
– Player sprints and hits touch shots (drop shots) to deuce side
– The goal is to learn how to maintain control over the ball while running at full speed

Drill created by Marcin Bieniek

Touch shots to ad drop shot

Tennis Hand Feed Drills

Touch shots to ad drop shot

 

 

Objectives: Speed, Control, Endurance, Agility, Placement

– Cones are set close to the net on the ad side
– Coach feeds random balls into 2 service boxes
– Player runs to every ball and uses slice to hit it into the cones
– The goal of this exercise is to learn how to control the ball while running at maximum speed. This ability is especially effective while responding to drop shots

Drill created by Marcin Bieniek

Mini killer DEUCE

Tennis Live ball drills

Mini killer DEUCE

 

 

Objectives: Slice, Slide, Placement, Consistency, Control

– Player stands on the service line
– Coach stands at the net on the deuce side
– Player and coach rally together
– Coach hits challenging shots to move the player around
– Player runs and hits the ball back to the coach
– Player repeats this pattern

Drill created by Marcin Bieniek

Slice all avoid coach

basket drills
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