footwork Archives - Tennis Island

The basics: Shuffle vs Crossover

5:52 am
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tennis coach Bieniek
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Forehand split step rings

basket drills
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FH BH DL around the cones

basket drills
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FH slice approach shot DL from the alley

Tennis Hand Feed Drills
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Kids rally with soccer skills – Advanced

12:02 am
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Forehand how to deal with deep balls

basket drills
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FH BH VL recovery

5:14 am
|
basket drills
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Forehand only open

Tennis Hand Feed Drills
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Backhand slide forward

Tennis Hand Feed Drills
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Serve AD and BH back around the cone

8:14 am
|
Tennis Hand Feed Drills
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Serve DEUCE wide and FH CC FH DL

4:53 am
|
Tennis Hand Feed Drills
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BH VL CC recovery

4:53 am
|
basket drills
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