fitness Archives - Page 8 of 8 - Tennis Island

Balance while learning

4:45 am
|
tennis coach Bieniek

Balance while learning

 

 

In this video, Marcin Bieniek is giving tips about “balance” concept in learning process.

 

Video created by Marcin Bieniek

Prepare to win by recovery

4:26 am
|
tennis instruction

 

 

Prepare to win by recovery

 

 

 

Individual sports put a lot of stress on a given athlete. Player has to work hard to develop bigger weapons to win more points and to improve weak areas to become more difficult player to beat. Everything depends on the player so there is nobody to put the blame on when things go wrong. Many players lose matches and they are not aware of the reasons of this failure. During tournament, awareness and knowledge of factor that can decide about the final […]

It is not done after the last point!

5:09 am
|
tennis instruction

 

 

It is not done after the last point!

 

 

Tennis is a great sport where there is no time limits in the game. Players never know when the match will be over so it gives additional motivation to work hard even when losing badly. Many players are taught to fight for every point so they only can be sure about winning the match if they will win the last point. Unfortunately, especially too many young tennis players are so happy with their result that they think that last point […]

Slide for the win

9:23 am
|
tennis instruction

 

 

Slide for the win

 

 

 

Modern tennis differs from the game that has been played 20 years ago. Technique was the most important part of development so coaches spent hundreds of hours on sharpening forehands and backhands. Nowadays, approach to coaching looks different and game-based approach is more visible than ever. Technical corrections cover more than just strokes; tactical wisdom is used to win the matches while playing badly; physical preparation is consisted of many skills that can get advantage over the opponent; mental abilities play crucial […]

Take some days off … and improve

1:21 pm
|
tennis instruction
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Recovery as a main aspect of winning

2:37 pm
|
tennis instruction
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Footwork-device for players

2:28 pm
|
tennis instruction
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You can’t beat me

2:14 pm
|
tennis instruction
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Efficiency of on-court tennis tests

3:13 pm
|
tennis instruction
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Physical preparation related to playing style

3:45 pm
|
tennis instruction
This content is available only for Tennis Island members GET ACCESS

Tennis is a complex game

3:50 am
|
tennis instruction
This content is available only for Tennis Island members GET ACCESS
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