fitness Archives - Tennis Island

Push ups narrow

12:49 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

BH throw medicine ball abs

7:55 am
|
tennis medicine ball drills
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FH slide and control

12:43 am
|
Tennis footwork drills
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Backhand slide with control

12:36 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Jump rope 2 and change up and down line

12:07 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Dynamic arm to toes diagonal

12:58 am
|
Tennis dynamic stretching
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Balanced squat

5:01 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

Chest press alternate

5:38 am
|
Tennis physical preparation
This content is available only for Tennis Island members GET ACCESS

Static stretch arms back net

6:05 am
|
Tennis static stretching
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Ladder jump 2 forward 1 back

3:00 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Gymnastic ball throw air

10:28 am
|
tennis medicine ball drills
This content is available only for Tennis Island members GET ACCESS

Static stretch to the sun

6:01 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS
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