fitness Archives - Tennis Island

Balanced squat

5:01 am
|
Tennis fitness
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Chest press alternate

5:38 am
|
Tennis physical preparation
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Static stretch arms back net

6:05 am
|
Tennis static stretching
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Ladder jump 2 forward 1 back

3:00 am
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Tennis footwork drills
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Gymnastic ball throw air

10:28 am
|
tennis medicine ball drills
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Static stretch to the sun

6:01 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Jump rope side to side left

3:45 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Crunches legs on the ball

8:17 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

FH low volley

8:25 am
|
Tennis Hand Feed Drills
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Left arm back with resistance

10:04 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

Left resistance band shoulder up

4:53 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

Left internal rotation tube

8:29 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS
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