energy Archives - Tennis Island

Peanut butter sandwich

9:27 pm
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Peanut butter sandwich

 

 

 

Ingredients:

Graham rolls 120g

Banana 100g

Peanut butter 5g

 

 

 

 

Recipe:

Put peanut butter on sandwich. Cut banana and put it on top.

 

 

 

Nutrition facts:

Calories 580

Carbohydrate 100g

Protein 16g

Fat 16g

 

 

When to use it:

Perfect choice to deliver plenty of energy. Peanut butter adds proteins and fats so it is a complex meal for athletes.

 

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Sweet tortilla

8:16 am
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Sweet tortilla

 

 

 

Ingredients:

Tortilla wraps 120g

Peanut butter 25g

Banana 100g

 

 

 

 

Recipe:

Put peanut butter on tortilla. Cut banana and put it on.

 

 

 

 

Nutrition facts:

Calories 516

Carbohydrate 69g

Protein 13g

Fat 21g

 

When to use it:
Really quick way to prepare healthy meal. If you don’t have much time in the morning this is an option for you.
 

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