dynamic stretching Archives - Tennis Island

Dynamic arm to toes diagonal

12:58 am
Tennis dynamic stretching

Dynamic arm to toes diagonal



Objectives: Flexibility, Stretching, Injury prevention

– Player keeps legs straight and bends over
– Player uses cross-moves touching right toes with left hand and left toes with right hand
– Player repeats this pattern
– The goal of this exercise is to warm up upper body and icrease flexibility

Drill created by Marcin Bieniek


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