diet Archives - Page 3 of 3 - Tennis Island

Healthy sandwich

10:48 am
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Healthy sandwich

 

 

Ingredients:

Graham rolls 140g

Cottage cheese 100g

Olives 50g

 

 

Recipe:

Put cottage cheese on rolls. Add olives on top. Taste it

 

 

 

 

 

Nutrition facts:

Calories 521

Carbohydrate 87g

Protein 31g

Fat 7g

 

When to use it:

Use it as a breakfast or between the meals. Sandwich is a great choice to take with you while travelling to maintain healthy eating habits.

 

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Mozzarella salad

10:32 am
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Mozzarella salad

 

 

Ingredients:

Mozzarella 50g

Cucumber 100g

Tomato 100g

Red beans 100g

Corn 100g

Onion 30g

 

 

Recipe:

Cut all ingredients into pieces and mix together. Eat healthy

 

 

 

 

 

Nutrition facts:

Calories 354

Carbohydrate 60g

Protein 16g

Fat 7g

 

 

When to use it:

Use it as a snack between major meals. It contains appropriate amounts of all macronutrients needed for your body.

 

 

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It is not done after the last point!

5:09 am
|
tennis instruction

 

 

It is not done after the last point!

 

 

Tennis is a great sport where there is no time limits in the game. Players never know when the match will be over so it gives additional motivation to work hard even when losing badly. Many players are taught to fight for every point so they only can be sure about winning the match if they will win the last point. Unfortunately, especially too many young tennis players are so happy with their result that they think that last point […]

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