coordination Archives - Tennis Island

Bounce down ladder – Intermediate

8:29 am
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FH slide and control

12:43 am
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Tennis footwork drills
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Jump rope 2 and change up and down line

12:07 am
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Tennis footwork drills
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Ladder jump 2 forward 1 back

3:00 am
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Tennis footwork drills
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Kids rally with soccer skills – Advanced

12:02 am
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Jump rope side to side left

3:45 am
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Tennis footwork drills
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Forehand Backhand hit and throw rally with coach – Intermediate

9:17 am
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Friendly rally with one racquet – Intermediate

11:58 am
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Balanced crossover step jumps left

7:41 am
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Tennis footwork drills
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Balanced crossover step jumps right

12:48 am
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Tennis footwork drills
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Left leg cross lines

4:27 pm
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Tennis footwork drills
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Jump rope side to side right leg up and down

6:01 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS
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