control Archives - Page 9 of 20 - Tennis Island

FH 1 attack 1 drop shot

basket drills
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BH DL + angle CC

basket drills
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Mini killer AD

Tennis Live ball drills
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Forehand Backhand roll the ball – Intermediate

3:23 pm
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BH VL control and FH VL Deuce

3:17 pm
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basket drills
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BH slice approach shot DL from the alley

Tennis Hand Feed Drills
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Serve DEUCE T and FH air DL

9:29 am
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basket drills
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Overhead jump back and recover

12:23 am
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Tennis Hand Feed Drills
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Forehand stations run – Intermediate

10:26 am
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Bounce up ladder – Intermediate

10:24 am
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Overhead 1 air 1 bounce to AD

2:45 pm
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basket drills
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Doubles BH drive poach DL

2:43 pm
|
basket drills
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