control Archives - Page 4 of 20 - Tennis Island

Forehand CC wobble target – Intermediate

12:43 am
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Forehand CC wobble target

 

 

Objectives: Forehand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the wobble target in the air. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

Forehand over the bar – Intermediate

8:10 am
|

Forehand over the bar

 

 

Objectives: Placement, Control, Topspin

Coach throws the balls to the forehand side. Child hits forehand and tries to make the ball over the bar and inside the court. By performing this drill child learns how to apply topspin to the forehand. This skill is important to play consistently at any level of performance.

Drill created by Marcin Bieniek

BH slice deep zone

basket drills

BH slice deep zone

 

 

Objectives: Placement, Control

– Coach feeds the balls to the ad side
– Player tries to hit backhand slice behind the cones (deep zone)
– The goal is to learn how to hit deep backhand slice

Drill created by Marcin Bieniek

Serve DEUCE wide and FH approach CC and BH VL DL

12:08 am
|
basket drills
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FH slice approach shot DL from the alley

Tennis Hand Feed Drills

FH slice approach shot DL  from the alley

 

 

Objectives: Placement, Control, Moving forward, Dynamic balance

– Coach feeds a ball to the adeuce side doubles alley
– Player hits forehand slice approach shot down the line on the run and moves to the net
– The goal is to learn how to transition to the net in the most effective way while dealing with a difficult alley ball

Drill created by Marcin Bieniek

Kids rally with soccer skills – Advanced

12:02 am
|

Kids rally with soccer skills

 

 

Objectives: Footwork, Coordination, Ball perception, Control, Consistency

Kids rally with each other. Kids have to stop the ball with body part before they hit it over the net using the racquet. The goal of this exercise is to develop motor skills that are necessary to build tennis skills. Additionally adding soccer skills on the tennis court makes this exercise more fun so kids are motivated to do it for a longer time

Drill created by Marcin Bieniek

Overhead to coach and finish to AD

3:34 am
|
basket drills

Overhead to coach and finish to AD

 

 

Objectives: Placement, Control, Overhead

– Coach feeds the lob
– Player hits overhead back to the coach to deuce side
– Coach hits another lob ball
– Player finishes with overhead to the AD side
– The goal of this drill is to learn how to adjust position to the lob ball and hit overhead to different court’s areas

Drill created by Marcin Bieniek

FH BH VL recovery

5:14 am
|
basket drills

FH BH VL recovery

 

 

Objectives: Placement, Control, Footwork, Recovery

– 2 zones (Red, Yellow) are set
– Player starts from the service line
– Coach feeds random balls
– Player hits the volley into one of the zones
– If the player hits the ball into the red zone he has to recover to the red cone
– If the player hits the ball into the yellow zone he has to recover to the yellow cone
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE serve to BH and BH VL DL rally

10:00 am
|
Tennis Live ball drills

DEUCE serve to BH and BH VL DL rally

 

 

Objectives: Serve, Volley, Consistency, Placement, Control

– Player serves to the backhand from deuce side and moves to the net
– Coach returns down the line
– Player and coach rally together
– Player uses only backhand volley down the line
– The goal is to learn how to transition to the net after the serve and get confidence while hitting backhand volley

Drill created by Marcin Bieniek

Backhand CC rally into the ball and throw – Intermediate

4:56 am
|

Backhand CC rally into the ball and throw

 

 

Objectives: Control, Backhand, Placement, Spin, Consistency, Serve

Coach rallies with a kid. Coach and player use only backhand strokes to hit cross court shots. If kid hits the target (ball) she is allowed to take the ball from the basket and throw it with a service motion into the cones. By performing this drill kids learn how to control the ball and place it in proper area on the court as also to control the ball while throwing. These skills are necessary to successfully rally and serve in […]

Jumping Backhand

Tennis Video Lesson

Jumping Backhand

 

 

Objectives: Backhand, Technique

– Player stands on the baseline
– Coach feeds higher ball to the ad side
– Player moves forward, jumps off the right leg and hits backhand while being in the air
– The goal of this exercise is to learn how to respond to high balls with jumping backhand

Drill created by Marcin Bieniek

1 FH VL DL 1 BH VL DL

10:04 am
|
basket drills

1 FH VL DL 1 BH VL DL

 

 

Objectives: Placement, Control

– Player stands on the service line
– Coach feeds the ball to the deuce side
– Player hits forehand volley down the line
– Coach feeds the ball to the ad side
– Player hits backhand volley down the line
– The goal of this drill is to learn how to control volleys in down the line direction

Drill created by Marcin Bieniek

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