control Archives - Page 3 of 20 - Tennis Island

Serve DEUCE bounce over the bar – Advanced

12:09 am
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FH slice corner to corner

Tennis Hand Feed Drills
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BH slice approach and FH VL CC

11:28 am
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basket drills
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FH drive to coach and smash to AD

6:58 am
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basket drills
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Serve AD bounce over the bar – Advanced

12:02 am
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Backhand under the bar DL – Intermediate

12:16 am
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BH VL DL stations

12:27 am
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basket drills
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Bounce down ladder – Intermediate

8:29 am
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Overhead rally to AD

12:58 am
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Tennis Live ball drills
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DEUCE FH return CC and rally

12:35 am
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Tennis Live ball drills
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Volleys random deep zone

10:33 am
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basket drills
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Forehand CC wobble target – Intermediate

12:43 am
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