control Archives - Page 15 of 20 - Tennis Island

DEUCE half FH return CC

6:41 am
|
basket drills

DEUCE half FH return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return cross court

Drill created by Marcin Bieniek

Bounce right air catch and throw left move – Advanced

6:16 am
|

Bounce right air catch and throw left move

 

 

Objectives: Control, Perception, Peripheral vision, Focus

Child hits the ball up with racquet in the right hand. Coach throws the ball to the left side and child tries to catch it and throws it back while hitting the ball up. By performing this drill child improves peripheral vision, focus, coordination, and ball perception. All these skills will form the base for the future abilities that are more difficult to perform.

Drill created by Marcin Bieniek

DEUCE FH return DL move in

5:35 am
|
basket drills

DEUCE FH return DL move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH return DL

5:54 am
|
basket drills

DEUCE half BH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH slice return DL

5:49 am
|
basket drills

DEUCE half BH slice return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand slice return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH return CC

9:08 am
|
basket drills

DEUCE half BH return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand 1 hit 1 throw – Intermediate

5:48 am
|

Backhand 1 hit 1 throw

 

 

Objectives: Placement, Control, Catch and throw, Consistency

Coach rallies with a child. Coach throws the balls to the ad side. Child alternates hitting backhands and throwing the ball back to the coach. By performing this drill child works on sending and receiving skills that are important in all tennis strokes.

Drill created by Marcin Bieniek

FH half VL control direction

4:32 am
|
Tennis Hand Feed Drills

FH half VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the forehand side
– Player hits forehand half volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH VL control direction

5:16 am
|
Tennis Hand Feed Drills

FH BH VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the forehand or backhand side
– Player hits forehand or backhand volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL control direction

4:45 am
|
Tennis Hand Feed Drills

BH VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the backhand side
– Player hits backhand volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand bounce over the bar – Advanced

5:07 am
|

Forehand bounce over the bar

 

 

Objectives: Placement, Control, Consistency, Trajectory

Coach feeds the ball to the forehand side. Child hits forehand and tries to make it over the bar after the bounce. By performing this drill child works on pace control and learns how to apply topspin to the ball. Both these skills are necessary to play consistently at any level.

Drill created by Marcin Bieniek

Backhand roll the ball – Beginner

4:52 am
|

Backhand roll the ball

 

 

Objectives: Point of contact, Position to the ball, Control, Placement

Coach and child roll the ball to each other using backhand motion. By performing this drill child learns how to move the racquet from the backhand side and control the ball. Both these skills will help in the later stages of backhand development.

Drill created by Marcin Bieniek

 

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