control Archives - Page 14 of 20 - Tennis Island

BH no AD long

basket drills

BH no AD long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half BH slice return CC

5:31 am
|
basket drills

AD half BH slice return CC

 

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhand slice return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand target hoop – Advanced

5:30 am
|

Forehand target hoop

 

 

Objectives: Forehand, Control, Placement

Coach throws the balls to the forehand side. Child hits forehand and tries to make the ball inside the hoop. By performing this drill child improves precision of the forehand stroke.

Drill created by Marcin Bieniek

BH DL mix feeds

basket drills

BH DL mix feeds

 

 

Objectives: Placement, Control, Rhythm

– Coach feeds balls to the ad side
– Coach uses different feeding techniques (slice, topspin, regular, after the bounce)
– Player hits deep backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve Deuce wide away

12:30 am
|
basket drills

Serve Deuce wide away

 

 

Objectives: Placement, Control, Direction

– Player serves from Deuce side
– Coach stands on the baseline with racquet stretched to the right side
– Player tries to serve wide away from the coach’s racquet
– Player repeats this pattern

Drill created by Marcin Bieniek

Mini killer DEUCE

Tennis Live ball drills

Mini killer DEUCE

 

 

Objectives: Slice, Slide, Placement, Consistency, Control

– Player stands on the service line
– Coach stands at the net on the deuce side
– Player and coach rally together
– Coach hits challenging shots to move the player around
– Player runs and hits the ball back to the coach
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH half volley deep zone

5:48 am
|
basket drills

FH BH half volley deep zone

 

 

Objectives: Half volley, Technique, Control, Placement

– Player stands on the service line
– Coach feeds random balls
– Player hits forehand/backhand half volley behind the cones (deep zone)
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand 1 air 1 bounce wobble target – Advanced

5:50 am
|

Backhand 1 air 1 bounce wobble target

 

 

Objectives: Backhand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the target in the air and after the bounce. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

FH VL forward run DL

5:50 am
|
basket drills

FH VL forward run DL

 

 

Objectives: Volley, Dynamic balance, Placement, Control

– Player stands on the baseline
– Coach feeds deep ball
– Player runs forward and hits forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half FH slice return CC

5:38 am
|
basket drills

AD half FH slice return CC

 

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from ad side
– Player hits forehand slice return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Bh volley control and DEUCE – Intermediate

5:50 am
|

Backhand control and DEUCE

 

 

Objectives: Backhand volley, Placement, Consistency, Change of direction

Coach throws the balls to the ad side. Child alternates hitting backhand volley back to the coach and down the line to the deuce corner. By performing this drill child improves placement, consistency, control, and change of directions that are crucial to play successfully in tennis.

Drill created by Marcin Bieniek

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BH slice into legs

basket drills

BH slice into legs

 

 

Objectives: Tactic, Slice, Control, Placement

– Coach feeds the long ball to the backhand side
– Player runs to the ball and hits short backhand slice
– Player tries to hit the ball low over the net and make it bounce inside the service line
– This drill is an imitation of hitting into the legs of the incoming net player
– Player repeats this pattern

Drill created by Marcin Bieniek

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