control Archives - Page 13 of 20 - Tennis Island

AD half FH return CC move in

8:35 am
|
basket drills

AD half FH return CC move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from ad side
– Player hits forehands return cross court from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

FH drop shot DL and BH VL DL

8:34 am
|
basket drills

FH drop shot DL and BH VL DL

 

 

Objectives: Drop shot, Placement, Volley, Control

– Coach feeds the ball to the deuce side
– Player hits forehand drop shot down the line
– Player moves to the net to cover possible opponent’s shots
– Coach feeds the ball to the backhand side
– Player hits deep backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL no ad box

5:06 am
|
basket drills

BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand cross-court – Intermediate

4:20 am
|

Forehand cross-court

 

 

Objectives: Placement, Control, Consistency

Coach throws the ball to the forehand side. Child hits forehand cross-court. By performing this drill child works on forehand stroke and control. Coach should make sure that child doesn’t hit too many balls into the net and encourage to hit from low to high.

Drill created by Marcin Bieniek

FH drive and drop volley to DEUCE

4:13 am
|
basket drills

FH drive and drop volley to DEUCE

 

 

Objectives: Drive volley, Drop volley, Control, Placement

– Player stands behind the service line
– Coach feeds high ball to the forehand side
– Player hits deep forehand drive volley cross court and moves forward to the net
– Coach feeds another ball to the forehand side
– Player finishes with forehand drop volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no ad box

basket drills

BH no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half BH return CC move in

4:27 am
|
basket drills

AD half BH return CC move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhands return cross court from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach II + BH volley CC

4:25 am
|
basket drills

FH approach II + BH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand down the line – Intermediate

4:43 am
|

Backhand down the line

 

 

Objectives: Placement, Control, Consistency

Coach throws the ball to the backhand side. Child hits backhand down the line. By performing this drill child works on backhand stroke and control. Coach should make sure that child doesn’t hit too many balls into the net and encourage to hit from low to high.

Drill created by Marcin Bieniek

BH return CC Ad half

12:13 am
|
basket drills

BH return CC Ad half

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhands return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE BH return DL move in

4:27 am
|
basket drills

DEUCE BH return DL move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhands return down the line from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half FH slice return DL

6:02 am
|
basket drills

AD half FH slice return DL

 

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from ad side
– Player hits forehand slice return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

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