control Archives - Page 12 of 20 - Tennis Island

Backhand control Forehand open – Intermediate

4:49 am
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BH VL deep zone

8:26 am
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Serve DEUCE T and BH air CC

8:25 am
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basket drills
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BH slice deep position defense

basket drills
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Forehand hit and throw rally with coach – Intermediate

4:55 am
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FH VL DL stations

8:16 am
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basket drills
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AD return catch cone and throw – Intermediate

5:06 am
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BH half VL deep zone

8:21 am
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basket drills
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AD FH CC return and BH CC rally

5:00 am
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Tennis Live ball drills
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1 Forehand 1 Random to DEUCE – Intermediate

4:59 am
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DEUCE half FH slice return CC

8:25 am
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basket drills
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2 FH CC 1 FH II rally

Tennis Live ball drills
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