control Archives - Page 12 of 20 - Tennis Island

Backhand control Forehand open – Intermediate

4:49 am
|

Backhand control Forehand open

 

 

Objectives: Placement, Control

Coach throws the balls to the backhand and forehand side. Child hits backhand back to the coach and forehand to the deuce side. By performing this drill child improves control, placement, and consistency of the shots.

Drill created by Marcin Bieniek

BH VL deep zone

8:26 am
|
basket drills

BH VL deep zone

 

 

Objectives: Placement, Volley

– Player stands at the net
– Coach feeds the balls to the ad side
– Player tries to hit deep backhand volleys behind the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE T and BH air CC

8:25 am
|
basket drills

Serve DEUCE T and BH air CC

 

 

Objectives: Placement, Control

– Player serves to the T from the deuce side
– Coach feeds high ball to the ad side
– Player moves inside the court and hits deep backhand drive cross-court in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

BH slice deep position defense

basket drills

BH slice deep position defense

 

 

Objectives: Reaction, Footwork, Control

– Player stands far behind the baseline
– Coach stands in front of the player
– Coach feeds the ball off the court to the backhand side
– Player hits defensive backhand slice
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand hit and throw rally with coach – Intermediate

4:55 am
|

Forehand hit and throw rally with coach

 

 

Objectives: Placement, Control, Throw and catch

Coach rallies with a child. Coach hits all the balls to the deuce side. Child alternates hitting forehands and throwing the ball back to the coach. By performing this drill child works on sending and receiving skills that are important in all tennis strokes.

Drill created by Marcin Bieniek

FH VL DL stations

8:16 am
|
basket drills

FH VL DL stations

 

 

Objectives: Placement, Control, Consistency

– Cones (Stations) are set on the deuce side
– Small cones set the zone on the ad side
– Player stands next to the first cone
– Coach feeds the ball to the player
– Player hits forehand volley down the line
– If the player makes the zone he moves to the next cone (Station)
– If he doesn’t he stays and tries again
– Player repeats this pattern

Drill created by Marcin Bieniek

AD return catch cone and throw – Intermediate

5:06 am
|

AD return catch cone and throw

 

 

Objectives: Placement, Control, Throw and catch, Ball perception

Coach servers to the ad side. Child catches the ball into the cone and throws it over the net. By performing this drill child learns how to return in tennis so it will have a positive impact in later stages of return development.

Drill created by Marcin Bieniek

BH half VL deep zone

8:21 am
|
basket drills

BH half VL deep zone

 

 

Objectives: Placement, Control

– Player stands on the service line
– Coach feeds the ball into player’s legs
– Player hits deep backhand half volley behind the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

AD FH CC return and BH CC rally

5:00 am
|
Tennis Live ball drills

AD FH CC return and BH CC rally

 

 

Objectives: Consistency, Placement

– Coach serves to the T from the ad side
– Player hits forehand return cross-court
– After the serve player and coach rally together using backhands only
– Player repeats this pattern

Drill created by Marcin Bieniek

1 Forehand 1 Random to DEUCE – Intermediate

4:59 am
|

1 Forehand 1 Random to DEUCE

 

 

Objectives: Placement, Control, Consistency, Reaction

Coach throws 1 ball to the forehand side and 1 random ball to the forehand or backhand side. Child hits 1 forehand back to the coach and forehand/backhand to the deuce side. By performing this drill child improves reaction, placement, control, consistency, and change of directions.

Drill created by Marcin Bieniek

DEUCE half FH slice return CC

8:25 am
|
basket drills

DEUCE half FH slice return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand slice return cross court

Drill created by Marcin Bieniek

2 FH CC 1 FH II rally

Tennis Live ball drills

2 FH CC 1 FH II rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands cross court and one forehand inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

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