control Archives - Page 11 of 20 - Tennis Island

Volley 3 spots to deuce

4:20 am
|
Tennis Live ball drills

Volley 3 spots to deuce

 

 

Objectives: Placement, Control, Footwork, Consistency

– Player stands at the net
– Coach stands in the deuce corner behind the baseline
– Coach hits the balls in 3 different directions (deuce side, center, ad side)
– Player hits all volleys to the deuce corner
– The goal is to maintain consistent rally while hitting volleys from different spots on the court

Drill created by Marcin Bieniek

FH approach DL + FH volley CC

6:28 am
|
basket drills

FH approach DL + FH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH CC FH IO and FH DL run

basket drills

FH CC FH IO and FH DL run

 

 

Objectives: Forehand, Placement, Speed, Control

– Zones are set in both corners
– Coach feeds the first ball to the deuce side
– Player hits forehand cross-court
– Coach feeds the second ball to the ad side
– Player hits forehand inside out
– Coach feeds fast ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– The goal is to perform tactical pattern and finish with the good shot on the run

Drill created by Marcin Bieniek

FH BH 9 spots ad

basket drills

FH BH 9 spots ad

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 3 balls to the deuce side (deep, medium and short)
– Player hits forehands down the line
– Coach feeds next 3 balls to the center (deep, medium and short)
– Player hits forehands to the ad side
– Coach feeds last 3 balls to the ad side (deep, medium and short)
– Player hits backhands cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve Wide DEUCE and BH drive air CC

5:05 am
|
basket drills

Serve Wide DEUCE and BH drive air CC

 

 

Objectives: Placement, Control, Footwork

– Player serves wide from the deuce side
– Coach feeds high ball to the ad side
– Player moves in and hits backhand drive in the air cross-court
– The goal is to open the court with a good wide serve and finish with backhand drive in the air

Drill created by Marcin Bieniek

Forehand mark the zone – Advanced

5:04 am
|

Forehand mark the zone

 

 

Objectives: Placement, Control

Court is divided into 4 zones. Coach feeds the balls to the forehand side. Child tries to hit each zone and mark it. By performing this drill child improves control, placement, and pace of the shot. All these aspects are crucial to direct the ball into different areas on the court.

Drill created by Marcin Bieniek

FH CC inside the baseline rally

Tennis Live ball drills

FH CC inside the baseline rally

 

 

Objectives: Forehand, Placement, Footwork, Control

– Player stands inside the baseline
– Coach and player rally together using forehands in cross-court direction
– Player can’t move behind the baseline
– The goal is to hit all the balls on the rise or with half-volleys

Drill created by Marcin Bieniek

DEUCE half FH slice return DL

9:56 am
|
basket drills

 

DEUCE half FH slice return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand slice return down the line

Drill created by Marcin Bieniek

BH slice return CC from the Ad side

5:16 am
|
Tennis Live ball drills

BH slice return CC from the Ad side

 

 

Objectives: Backhand slice, Return, Placement, Control

– Cones are set in the corner (ad side)
– Coach serves wide from the ad side
– Player hits backhand slice return cross-court into the zone
– Player repeats this pattern

Drill created by Marcin Bieniek

Bounce competition – Intermediate

5:15 am
|

Bounce competition

 

 

Objectives: Control

Childs compete with each other. Child tries to hit the cone by hitting the ball up with the racquet. If the cone is hit child moves the cone to the opponent’s area. By performing this drill childs learn to compete and perform under pressure.

Drill created by Marcin Bieniek

Backhand stations – Intermediate

7:53 am
|

Backhand stations

 

 

Objectives: Placement, Control, Adjustment

Coach feeds the balls to the backhand side. Child hits the backhand and moves to the next station. By performing this drill child learns how to control the pace and depth of the ball while hitting from different positions.

Drill created by Marcin Bieniek

BH VL slide DL and FH VL finish

7:51 am
|
basket drills

BH VL slide DL and FH VL finish

 

 

Objectives: Volleys, Footwork, Strategy

– Player stands on the service line
– Coach feeds shorter and lower ball to the ad side
– Player slides and hits controlled backhand volley down the line
– Coach feeds another ball to the deuce side
– Player runs and hits finishing forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

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